GolfBod vs RepsQuest

Your gym app doesn't know you're a golfer. GolfBod tells you exactly what to do when you get to the gym. It takes the guesswork out of getting stronger for golf. GolfBod builds the plan around your experience, equipment, available time, weekly schedule, season, and rounds. REAL STRENGTH, BUILT FOR GOLF This is a complete training plan, not a list of golf exercises. GolfBod builds squats, deadlifts, presses, rows, medicine ball throws, and power work into a clear plan for when to build, push, and recover. Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks are built in so fatigue doesn't pile up. If you're new to the gym, the program starts simpler and lighter. If you already lift, it adjusts to your weights within the first few sessions. Each session balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time. A PROGRAM THAT KNOWS WHEN YOU PLAY Add a round on Saturday and Friday's workout goes lighter, so you're not tired when you play. Add a competition and the days on either side of it back off. Your plan also shifts from building strength in the off-season to maintaining it while you play. Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have. IT ADJUSTS AS YOU TRAIN As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Get all your reps and the target goes up. Reach the top of the rep range and the weight goes up. Miss the range twice in a row and the weight comes down. Your next program starts from the weights you have actually lifted. No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can still build strength and power. BUILT FOR THE GYM FLOOR Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when the equipment is taken. GolfBod catches personal bests and shows what improved. Logging works offline and syncs when you're connected again. Completed workouts can sync with Apple Health. MORE THAN THE NEXT WORKOUT • Mobility sessions for after a round, after a workout, or first thing in the morning, plus focused work for hips, back, and shoulders • Build programs and reusable workouts from the full exercise library • Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro. Athletes train free on assigned programs • GolfBod on the Web puts your training log, reports, personal bests, and data export on a bigger screen. Free for every account PRE-ROUND WARM-UP 9 standing exercises that get you ready to play in about 7 minutes at the course. Always free. Works offline. START FREE Generate your first program and start training with no credit card required. After your free workouts, start a 7-day free trial of GolfBod Pro for unlimited training. $14.99/month or $99.99/year (save 44%). The gym app for golfers. Terms of Use (EULA): https://golfbod.app/terms Privacy Policy: https://golfbod.app/privacy

The only workout app built specifically for your home gym. Tell RepsQuest what equipment you own — dumbbells, barbell, bench, rack, or just bodyweight — and get structured, periodized training plans that actually use what you have. No generic workouts. No exercises you can't do. WHAT MAKES IT DIFFERENT Every exercise matches your equipment. No cable machine exercises when you don't own a cable machine. No leg press when you train in a garage. You tell us what you have during onboarding and we never program outside of it. Your workout adapts to how you feel. Before every session, the app asks your energy level. Tired? Volume drops. Feeling strong? Full program. No more skipping the whole workout because the plan feels too hard today. Every workout gets a receipt. Receipt #001, #002, #003 — permanent proof you showed up. Numbered, dated, with every exercise logged. Your receipts never go away. They accumulate. Streaks that don't punish you. Miss a day? You have 48 hours before your streak resets. Because life happens and one rest day shouldn't erase two weeks of work. Time-bounded workouts. Pick 15, 30, 45, or 60 minutes. The workout fits the window. No more guessing how long it'll take or cutting a 60-minute program short at minute 25. 1,000+ exercises with form cues. Every exercise shows what muscles it targets and how to do it correctly. Built for beginners who don't have a trainer watching and experienced lifters who want variety. YOUR WEEKLY PROGRAM Choose your split — Push/Pull/Legs, Upper/Lower, Full Body, or Bro Split. Set your training days. The app schedules your week and generates fresh workouts every session. TRAVEL MODE Traveling? Tap one button, select what equipment the hotel gym has, and get a full workout that counts toward your streak. Your receipt says where you trained. No streak breaks on the road. PROGRESS THAT'S VISIBLE Monthly calendar shows every workout. Green dots for days you showed up. Your streak counter climbs. Your receipt number keeps going up. You can see the work. TRAINING LINEAGE Share your referral link. Everyone who joins through you becomes a branch on your training tree. See their streaks, their receipts, their generations. You're not just training — you're building something. 100% FREE No subscription. No paywall. No 'premium' tier that locks basic features. Free during early access. We're building this in public. RepsQuest is made for people who train at home with their own equipment and are tired of apps that assume you have a full commercial gym. If that's you, this is yours.