SooFlow vs WorkZen

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning. WorkZen is the desk-health companion that actually looks after you, so you don't have to remember: STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto. DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass. REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days. STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance. NAP — a smart break timer that wakes you refreshed, not groggy. Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism. Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever. Your body was built to move. WorkZen just reminds you when. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/