ADST vs Onward

ADST är coachning för kvinnor som vill gå ner i vikt och behålla resultaten, utan press, förbud eller allt-eller-inget-tänk. Vi hjälper dig bygga en stark, hållbar livsstil som fungerar i verkligheten, med jobb, familj och livet som det är. Hos ADST får du personlig coachning inom kost, träning och mindset, anpassad efter dig, din vardag och din kropp. Fokus ligger inte på snabba lösningar, utan på beteenden och rutiner som ger verklig förändring över tid. Du lär dig hur du äter, tränar och lever på ett sätt som ger energi, balans och trygg viktnedgång, utan att behöva börja om igen. Med stöd, struktur och guidning hela vägen bygger vi inte bara en starkare kropp, utan också ett starkare självförtroende och en relation till hälsa som håller. Förändring som känns lika bra som den syns och stannar kvar.

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent. TRAIN SMARTER • Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge • Every session structured with power targets, ready to ride indoors or out • Export to your bike computer or train directly with intervals.icu, Wahoo and more ONWARD PLAY – INDOOR RIDING THAT FLIES BY • Ride your planned session on your smart trainer – the game follows your workout, watt by watt • Secret Stage: guess where you're riding from clues along the way • Explore: ride famous routes with pictures, facts and questions • Group rides: invite friends with a link and stay together with the rubber band • Works with Bluetooth smart trainers, power meters and heart rate straps – ERG and gradient included VIRTUAL RACING • Add weekly Zwift races or group events – they replace a hard session in your plan, never stack on top • Pick races from the Zwift event calendar, with the ones that fit today's focus marked for you • Race analysis: surges answered or missed, energy tank, sprint and how you compare to the field • A race frequency guide that tells you when your week has room for another race • A personal warm-up before every race RACE READY • Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided • Smart taper: real distance the weekend before, short and sharp on race week • Pre-race briefing from your coach KNOW YOUR PROGRESS • Fitness, fatigue and form tracking with race-day projection • FTP estimation from your actual rides • Strength profile: see what kind of rider you are Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, coach, virtual racing, course analysis and exports. Free trial included. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rideonward.app/privacy.html