Bounds vs Unmaskd

48% of people say yes when they mean no. You already know which one you are. You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included. If This Sounds Like You • You say yes, then spend the whole evening annoyed at yourself for it • You go quiet and agreeable the moment there is conflict. That is the fawn response, not a personality • You can say exactly what everyone else needs, and not what you want • The anxiety arrives before you have even answered • You have read about codependency, anxious and avoidant attachment, and recognized yourself in all of it None of that is a character flaw. Setting boundaries is the part everyone talks about. Knowing which answer is actually yours is the part that makes it possible. Ninety Seconds of Clarity When a boundary moment hits, open Bounds: • Breathe - a guided pause. Space before your brain says yes. • Feel where it lives - jaw, stomach, chest. Your body knows before you do. • Get the words - scripts for your exact situation. Words you can actually say. • Decide - yes or no, both celebrated equally. What Changes • Say no without the guilt spiral • Know what you actually want, not just what everyone else needs • More honest relationships • A quieter mind at night • Energy for what actually matters • Proof it's working - patterns that shift week over week Built for Your Pattern A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you. • Personalized scripts - for work, family, friends, dating, money, and yourself • Evening reflections - process the day in under a minute • Weekly reviews - see which people and situations trigger your automatic yes • Recovery timeline - 5 phases from awareness to integration • Morning intentions - set your focus before the requests start Five Therapy Frameworks CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work. 100% local. Your decisions and reflections never leave your device. No account. No cloud. It's okay to have needs. Start with one decision. See what changes. Subscription The quiz and your result are free. The app then opens with a 7-day free trial, and after that a subscription is needed to use the full app. It renews automatically at the price shown in the app unless you cancel before the trial ends. Terms of Use: https://withbounds.com/terms Privacy Policy: https://withbounds.com/privacy

UNMASKD helps you uncover the emotional masks you built to survive — and gently rebuild the parts of yourself hidden underneath. Through guided reflections, journaling, emotional rebuild actions, and daily awareness tools, UNMASKD gives you a calm space to understand the patterns that protect you, the costs they carry, and the self that still exists beneath them. Start with a simple mask discovery experience. You’ll identify the protective patterns most likely shaping how you show up in relationships, work, pressure, conflict, and quiet moments with yourself — including masks of Control, Approval, Independence, and Perfection. Each mask is explored with emotional clarity, not clinical overwhelm. You’ll learn why it may have formed, what strengths it gave you, what it can cost, and which underlying patterns may still be guiding your reactions today. From there, UNMASKD helps you rebuild gently. Daily rebuild actions offer small, grounded steps toward honesty, softness, connection, self-trust, and emotional freedom. Reflections and journal prompts help you name what is happening inside without turning healing into homework. Your progress is held with care. Journal entries, guided reflections, rebuild responses, emotional check-ins, weekly summaries, and monthly reviews create a quiet record of your inner work — not as a scorecard, but as evidence that you are returning to yourself. UNMASKD is built for people doing deep personal work: healing old patterns, exploring identity, rebuilding self-worth, understanding emotional reactions, or learning to live with less armor. No noisy feeds. No generic wellness streak pressure. No productivity disguise. Just a premium, reflective space for seeing the mask clearly — and gently becoming more of who you really are. Subscription Information • UNMASKD Premium Monthly – billed monthly. • UNMASKD Premium Annual – billed annually. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. • You can manage and cancel subscriptions in your Apple ID Account Settings. Terms of Use (EULA): https://www.unmaskdapp.com/terms-and-conditions Privacy Policy: https://www.unmaskdapp.com/privacy-policy