Comparison

ProteinLog vs Lift Log

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ProteinLog

Features
Read full description

ProteinLog is a simple and fast protein tracker designed to help you hit your daily protein goal without effort. No complex calorie counting. No clutter. Just track your protein in seconds. TRACK YOUR PROTEIN IN SECONDS Log your protein with just a few taps. Use quick add buttons for your favorite foods or search from a large food database. SCAN FOOD INSTANTLY Scan barcodes and get protein values instantly using a global food database. CUSTOM FOODS Create your own meals and protein entries. Perfect for homemade recipes and protein shakes. STAY CONSISTENT Build your daily habit and stay on track with your protein intake. PREMIUM FEATURES Upgrade to unlock: • Advanced protein statistics • Weekly and monthly progress • Unlimited history • Streak tracking • Meal templates • Home screen widgets • Smart protein goal WHO IS THIS APP FOR? • Gym and fitness enthusiasts • People building muscle • Anyone tracking daily protein intake Start tracking your protein today and reach your goals faster. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Lift Log

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

Highlights
  • Log sets, reps, and weight in a few taps
  • No workout mode, timers, or clutter
  • Browse history on a calendar
  • Progress charts for 1-rep max and volume
  • Suggested exercises
  • Add custom exercises
  • Private by design, no account needed
Read full description

Most lifting apps make you start a workout, follow a session, track rest times, and finish before your lifts are saved. Lift Log is different. Open the app, pick a lift, enter your sets, done. Your history saves automatically so you can track strength, volume, and progress over time — without ever starting a "workout." Built for lifters who want a clean logbook, not a complicated fitness app. WHY LIFTERS LIKE IT • No workout mode, no timers, no clutter • Log sets, reps, and weight in a few taps • Browse your history on a simple calendar • Progress charts: estimated 1-rep max, top set, and volume over time • Suggested surfaces lifts you haven't trained in a while, by body part • Add your own custom exercises PRIVATE BY DESIGN • No account, no sign-up • All data is stored on your device and never leaves it • No ads, no tracking, no analytics • Export your data anytime as a JSON backup, and import it back Just log your lifts. See your progress. Never start a workout timer again.

Screenshots

ProteinLog4 screens
Lift Log4 screens

Verdict

The call

The clearest difference is in-app purchases: Lift Log at none against ProteinLog's 2. Lift Log also leads on iOS requirement (14.0 vs 17.6). ProteinLog's advantage is update cadence (every 4 days vs every 9 days). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ProteinLog sells 2 in-app purchases, starting at $2.99 per month. Lift Log asks for nothing beyond the download.

UpkeepUpdate frequency

ProteinLog ships an update every 4 days, Lift Log every 9 days. Both last shipped on October 25, 2026.

Scorecard3 real differences · 6 level
ProteinLog versus Lift Log: the parameters behind the verdict, then further details
ParameterProteinLogLift Log
PriceFreeFree
Rating—5.0 (3 ratings) — better
Number of ratings—3 — better
Update frequencyEvery 4 days — betterEvery 9 days
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.614.0 — better
Further details — not scored
Size11 MB4 MB
Age rating4+4+
DeveloperAndre DestroCurtis Green

In-app purchases

2 purchases

ProteinLog

Subscriptions2
  • ProteinLog Premium (Monthly)$2.991 Month
  • ProteinLog Premium (Yearly)$17.991 Year
None

Lift Log

No in-app purchases

Questions

Is ProteinLog free?
ProteinLog is free to download, with in-app purchases available.
Is Lift Log free?
Lift Log is free to download, with no in-app purchases.
Do ProteinLog or Lift Log have ads?
Neither ProteinLog nor Lift Log shows ads.
Which is updated more often, ProteinLog or Lift Log?
ProteinLog ships an update every 4 days, and Lift Log every 9 days. Most recently, ProteinLog was updated on October 25, 2026 and Lift Log on October 25, 2026.

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