ProteinLog vs Lift Log
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ProteinLog
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ProteinLog is a simple and fast protein tracker designed to help you hit your daily protein goal without effort. No complex calorie counting. No clutter. Just track your protein in seconds. TRACK YOUR PROTEIN IN SECONDS Log your protein with just a few taps. Use quick add buttons for your favorite foods or search from a large food database. SCAN FOOD INSTANTLY Scan barcodes and get protein values instantly using a global food database. CUSTOM FOODS Create your own meals and protein entries. Perfect for homemade recipes and protein shakes. STAY CONSISTENT Build your daily habit and stay on track with your protein intake. PREMIUM FEATURES Upgrade to unlock: • Advanced protein statistics • Weekly and monthly progress • Unlimited history • Streak tracking • Meal templates • Home screen widgets • Smart protein goal WHO IS THIS APP FOR? • Gym and fitness enthusiasts • People building muscle • Anyone tracking daily protein intake Start tracking your protein today and reach your goals faster. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Lift Log
This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.
- Log sets, reps, and weight in a few taps
- No workout mode, timers, or clutter
- Browse history on a calendar
- Progress charts for 1-rep max and volume
- Suggested exercises
- Add custom exercises
- Private by design, no account needed
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Most lifting apps make you start a workout, follow a session, track rest times, and finish before your lifts are saved. Lift Log is different. Open the app, pick a lift, enter your sets, done. Your history saves automatically so you can track strength, volume, and progress over time — without ever starting a "workout." Built for lifters who want a clean logbook, not a complicated fitness app. WHY LIFTERS LIKE IT • No workout mode, no timers, no clutter • Log sets, reps, and weight in a few taps • Browse your history on a simple calendar • Progress charts: estimated 1-rep max, top set, and volume over time • Suggested surfaces lifts you haven't trained in a while, by body part • Add your own custom exercises PRIVATE BY DESIGN • No account, no sign-up • All data is stored on your device and never leaves it • No ads, no tracking, no analytics • Export your data anytime as a JSON backup, and import it back Just log your lifts. See your progress. Never start a workout timer again.
Screenshots
Verdict
The clearest difference is in-app purchases: Lift Log at none against ProteinLog's 2. Lift Log also leads on iOS requirement (14.0 vs 17.6). ProteinLog's advantage is update cadence (every 4 days vs every 9 days). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ProteinLog sells 2 in-app purchases, starting at $2.99 per month. Lift Log asks for nothing beyond the download.
ProteinLog ships an update every 4 days, Lift Log every 9 days. Both last shipped on October 25, 2026.
| Parameter | ProteinLog | Lift Log |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Number of ratings | — | 3 — better |
| Update frequency | Every 4 days — better | Every 9 days |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.6 | 14.0 — better |
| Further details — not scored | ||
| Size | 11 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Andre Destro | Curtis Green |
In-app purchases
ProteinLog
- ProteinLog Premium (Monthly)$2.991 Month
- ProteinLog Premium (Yearly)$17.991 Year
Lift Log
No in-app purchases









