Comparison

Ctrl V vs QuitVape

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ctrl V

This app helps you build better habits and improve emotional well-being through guided journeys, mood tracking, journaling, and AI support. It offers tools for self-reflection, personal growth, and connecting with a supportive community.

Highlights
  • 90-Day guided growth journey
  • Daily mood check-ins and tracking
  • Journaling and private reflections
  • Breathing, meditation, and manifestation audio
  • AI companion for reflection
  • Community support features
  • Emergency contact access
Read full description

Ctrl V is a self-growth, habit-change, and emotional support app designed to help you reflect, reset old patterns, and build steadier daily habits. Inside Ctrl V, you can explore a guided 90-day growth journey, daily prayer, daily mood check-ins, Reparent Your Inner Child with July, short learning reflections, journaling, breathing exercises, meditation, community support, dopamine detox, and an AI companion called Heaver. Ctrl V is designed for people working on unwanted habits, digital overuse, emotional loops, self-reflection, accountability, and personal behavior-change goals. The app provides supportive tools for reflection and daily growth, not medical treatment. Key features: • 90-Day Journey Follow a structured growth path with weekly story content, reflection moments, and progress-based unlocks. • Daily Prayer Take a quiet moment with God each day through guided prayer and calming audio — helping you bring your struggles to Him, reflect, reset, and keep moving forward with faith. • Mood Check-ins Record your daily mood, build self-awareness, and track emotional patterns over time. • Reparent Your Inner Child with July Build a bond with July across your 90-day journey. Show up for her, care for her, make small choices together, and watch her grow — while learning to give your younger self the safety, patience, and care you may have needed growing up. • Dopamine Detox Take part in a guided Dopamine Detox journey, choose from built-in habit challenges, or create a personal challenge based on your own goals. Record completed actions and build greater consistency through small daily steps. • Streaks and Progress Celebrate daily check-ins, track your consistency, and stay connected to your growth journey. • Learning Archive Read short guided lessons designed for reflection, clarity, and steady growth. • Journal Write private reflections, reasons for change, and personal notes. • Breathing, Meditation, and Manifestation Use calming tools and audio experiences to support daily regulation, focus, and reflection. • Community Share posts, comment, like, boost, and connect with others through safety-aware community features. • Heaver AI Companion Chat with a supportive AI companion designed to help you reflect, organize your thoughts, and explore gentle next steps. • Emergency Numbers Quickly access emergency and support numbers by country, with optional location-based country suggestion. Important: Ctrl V is not a medical provider, therapist, psychiatrist, crisis service, emergency service, or substitute for professional care. Heaver and other app features are supportive self-reflection tools only. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional. Subscription: Ctrl V may offer Premium membership plans for access to the full app experience. Payment is handled through the App Store. Subscription availability and pricing may vary by region. Privacy Policy: https://thectrlv.app/privacy Terms of Use: https://thectrlv.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

QuitVape

Features
Read full description

Take back control. QuitVape gives you the tools, motivation, and AI-powered support to quit vaping for good — starting today. • Quit Date & Days-Quit Counter — See exactly how far you've come, down to the hour • Puff & Craving Logger — Track every urge and watch them fade over time • Health Benefit Timeline — Discover what's healing in your body at 20 minutes, 24 hours, 1 month, and beyond • SOS Craving Tools — In-the-moment relief with guided breathing exercises and proven coping actions • Daily Challenges — Small wins every day to keep your momentum strong • AI Coach (10 free messages) — Get personalized quit coaching powered by an on-device AI model. Your conversations never leave your iPhone. QUITVAPE PREMIUM — Subscription required: • Unlimited AI Coach Messages — Your personal quit coach, available any time, with no limits • Natural Cloud Voice — Hear your AI coach speak in a warm, human-sounding voice (powered by ElevenLabs). Explicit consent is required before any text is sent for audio generation, and the free on-device voice is always available as an alternative. • Ad-Free Experience — Focus entirely on your quit journey, without distractions Subscriptions are available as Monthly or Annual plans. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. YOUR PRIVACY, PROTECTED The AI coach runs entirely on-device — no messages, health data, or quit progress ever leaves your iPhone. If you choose the optional cloud voice feature, only the coach's text reply is sent to generate audio. You'll be asked for explicit consent before this happens, and you can switch back to on-device voice at any time in Settings. WHY QUITVAPE WORKS Vaping is engineered to keep you hooked. QuitVape is engineered to help you stop. Track your progress, manage cravings the moment they hit, and build habits that last — all in one place. Download free and set your quit date today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trendy-lister.com/privacy-policy

Screenshots

Ctrl V4 screens
QuitVape4 screens

Verdict

The call

The clearest difference is iOS requirement: Ctrl V at 16.6 against QuitVape's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ctrl V sells 2 in-app purchases, starting at $12.99 per month and QuitVape sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

Scorecard1 real difference · 8 level
Ctrl V versus QuitVape: the parameters behind the verdict, then further details
ParameterCtrl VQuitVape
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.6 — better18.0
Further details — not scored
Size287 MB27 MB
Age rating12+17+
DeveloperYa Nan ZhangChristopher Nichols

In-app purchases

2 purchases

Ctrl V

Subscriptions2
  • Ctrl V Premium Monthly$12.991 Month
  • Ctrl V Premium Yearly$79.991 Year
2 purchases

QuitVape

Subscriptions2
  • Monthly$4.991 Month
  • Annual$29.991 Year

Questions

Is Ctrl V free?
Ctrl V is free to download, with in-app purchases available.
Is QuitVape free?
QuitVape is free to download, with in-app purchases available.
Do Ctrl V or QuitVape have ads?
Neither Ctrl V nor QuitVape shows ads.
Which is updated more often, Ctrl V or QuitVape?
Ctrl V ships an update every 3 weeks, and QuitVape every 3 weeks. Most recently, Ctrl V was updated on October 5, 2026 and QuitVape on October 3, 2026.

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