体重轻轻 vs MediMate Birth Control Tracker

体重轻轻 —— 极简体重记录 + AI 拍照记饮食 + 热量净消耗，让减重有数据、有方向。 不用复杂菜单：数字键盘几秒记体重，拍照即可估热量；吃多少、动多少、还差多少，一屏看清。界面干净、无信息流打扰，专注你的健康数据。 【极简记体重】 数字键盘快速录入，支持公斤 / 斤自由切换，几秒钟完成一次记录。可添加备注、标签与照片，让每条体重都有上下文。 【AI 快捷记饮食】 对餐食拍照，AI 自动识别食物并填入热量与营养成分；也可输入食物名称，由 AI 查询三大营养素。识别不准？一键换一组结果，告别手算卡路里。 【热量净消耗】 记录每日饮食摄入，从 Apple Health 同步运动消耗与基础代谢，实时计算热量净差值。吃多少、动多少、还差多少，一目了然，让减重有据可依。 【热量日历】 月视图纵览每日摄入、消耗与净热量，红绿标注一眼看懂。某天忘了记？一键补录并自动跳转到对应日期，不漏一餐。 【智能教练点评】 每周根据你的体重趋势、热量缺口与记录习惯，生成专属点评与建议：平台期提醒、缺口过大 / 不足提示、记录覆盖率建议等。不只展示数据，更告诉你「接下来可以怎么做」。 【数据统计】 直观的体重趋势折线图，支持按周、月、年查看变化。同步追踪 BMI 与体脂率，全面掌握身体变化。 【身体报告】 专属报告页一屏汇总：体重、BMI、体脂率、记录天数、累计变化等关键指标，直观见证每一次进步。 【体围进展】 记录腰围、胸围、臀围等身体围度，追踪「体重不变、体型在变」的细节。与体重、形体照对照，更全面看见蜕变。 【目标管理】 设定减重或增重目标，实时查看达成进度；配合连续打卡天数，让每一步都有方向、有动力。 【形体记录】 支持拍摄正面、侧面、背面形体照，直观对比身体变化；还可上传自由照，记录生活中的每个瞬间。 【连续打卡】 自动统计体重与饮食的连续记录天数，养成每日一记的习惯，告别「三天打鱼两天晒网」。 【数据管理】 支持数据导入导出；体重可在 App 与 Apple Health 间同步，一处记录、多端延续，告别重复输入。 【成就系统】 坚持记录解锁成就徽章，让体重管理变成一种有趣、可持续的习惯。 【桌面小组件】 iOS 桌面小组件随时查看最新体重与目标进度；配合 Siri 快捷指令，无需打开 App 也能快速记一笔。 【多种登录方式】 支持 Apple、微信一键登录与账号找回，换机也能无缝延续你的健康旅程。 【隐私安全】 数据加密传输，支持云端备份，换机不丢数据。我们尊重您的隐私，绝不向第三方出售个人数据。 —— 体重轻轻，轻松开始健康生活。 —— 服务条款 (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策: https://info.chuangxiaoweilai.com/weight_record/privacy.html

MediMate helps people who use oral contraceptives keep pill reminders, pack progress, bleeding records and body signals in one calm place. PILL REMINDERS AND PACK PROGRESS Set local reminders, log taken or missed doses, and review active pills, placebo pills and break days. Track common 21/7 and 24/4 routines, plus the extended and continuous plans available in the app. Record the plan agreed with your clinician or pharmacist; do not change medication based on the app. MISSED DOSES AND SPECIAL CIRCUMSTANCES Keep notes about missed doses, vomiting, diarrhea and other circumstances that may affect pill use. General reference information helps you review your records. Instructions vary by pill and individual circumstances. MediMate cannot confirm contraceptive protection or replace your pill's patient information leaflet or professional advice. CYCLE, BLEEDING AND BODY SIGNALS Record periods, withdrawal bleeding, breakthrough bleeding and spotting. Review calendar entries and trends alongside symptoms such as headaches, nausea or mood changes. These views describe your records; they do not identify the cause of symptoms. EVERYDAY TOOLS Use widgets for today's progress and quick logging. Browse and filter your history, create password-encrypted backups for recovery, and export records for your own use or to share at a healthcare appointment. PRIVACY AND OPTIONAL SYNC No MediMate account is required. Records stay on your device by default. If you enable iCloud sync, supported records are synchronized to your own private iCloud database. Optional Apple Health sync requires separate permission and supports selected menstrual, bleeding and oral contraceptive records. You can disable sync or manage permissions. You choose where to save or share backup and export files. MediMate has no third-party advertising or cross-app tracking SDKs and does not send health records to a developer server. MEDIMATE PRO Core features are free. Some advanced features require an in-app purchase. Available benefits, plans and prices are shown before purchase. Monthly and annual auto-renewable subscriptions are distinguished from the one-time lifetime unlock. Restore Purchases is available. IMPORTANT MediMate is a tracking and reminder tool, not a medical device. It does not diagnose, treat, prescribe or provide emergency care. Reminder delivery depends on system permissions, device state and your settings. For severe or persistent symptoms, missed pills or questions about medication, consult a qualified clinician or pharmacist. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yaoban.zxhy.xyz/legal-en.html#privacy