Interval Walking vs Track step count, walk, streak

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Clear Audio Coaching: Gentle audio chimes and voice alerts prompt you when to accelerate and when to recover without interrupting your podcasts or music. - Seamless Apple Watch Integration: Glance at your current interval pace, heart rate, and elapsed split time right on your wrist. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!

Track your daily walks and challenge others. Track combines smart step tracking with GPS/Map art, allowing you to draw custom shapes directly on the map as you move. Whether you want to sketch a heart on Valentine's Day or follow a route designed by someone else, Track turns standard movement into an engaging, visual health journey. MOVE BEYOND STANDARD TRACKING Monitor your distance, steps, and streaks while unlocking a unique canvas on the globe. Walk creative paths to draw intricate shapes directly on your local map. Ready to share the fun? Send your custom routes to friends, or dive into the Explore tab to discover and download paths crafted by the global community. SEAMLESS START, NO SIGN-UPS Getting started takes seconds. With full Game Center integration, there are no tedious sign-up forms, password configurations, or separate accounts to create. Simply download the app, step outside, and begin playing your fitness journey instantly. YOUR DATA STAYS YOURS Privacy is engineered into the foundation of everything we build. Location tracking is entirely optional, allowing you to enjoy the app’s baseline tracking with or without GPS. If you choose to enable location permissions for creative mapping, your data is completely secure. It is never stored on external servers, never shared with third parties, and never leaves your Apple device. Ready to turn your next walk into a masterpiece? Download Track today.