Interval Walking vs Splits

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Clear Audio Coaching: Gentle audio chimes and voice alerts prompt you when to accelerate and when to recover without interrupting your podcasts or music. - Seamless Apple Watch Integration: Glance at your current interval pace, heart rate, and elapsed split time right on your wrist. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!

Splits is a workout companion built for lifters who want structure without complexity. Design your training programs, run guided sessions with built-in timers, and track your progress over time. KEY FEATURES AI-Powered Program Creation Let AI help you build your training split. Describe your goals, available equipment, and schedule, and get a personalized program ready to go. Mid-Workout AI Coach Get real-time exercise suggestions while you train. The AI analyzes your session and recommends warm-ups, finishers, stretches, and alternatives. Guided Workout Sessions Follow your program with automatic set/rep tracking, rest timers, and audio cues. Just press play and lift. Smart Progression The app analyzes your training history and suggests when to increase weight, add reps, or deload. Supersets & Chains Link exercises into supersets, trisets, or giant sets. Drag and drop to reorder, long press for quick actions, and share your favorite combos with friends via links. Quick Logging Log sets with a single tap using smart defaults based on your last session. Edit anytime. Apple Watch App Control your workout from your wrist. View exercises, log sets, and follow timers without reaching for your phone. Exercise Library Browse hundreds of exercises with muscle group filters, equipment tags, and animated demonstrations. Analytics & Progress Track volume, muscle balance, and recovery across sessions. See your progress with detailed charts. Whether you're running a push/pull/legs split, an upper/lower program, or a full-body routine, Splits keeps your training organized and your progress visible.