Interval Walking vs Splits

SPLITS — INTERVAL WALKING FOR EVERYDAY FITNESS Build a more consistent walking routine with guided interval walking workouts that keep your pace simple and easy to follow. • Start guided interval walking workouts on iPhone, with Apple Watch control and mirroring included in Splits Pro • Follow countdowns, phase changes, and pause, resume, skip, or stop controls during a walking workout • See your workout progress on the Lock Screen and Dynamic Island with Splits Pro Live Activity updates • Use optional spoken cues, phase-change sounds, and haptic feedback for extra guidance • Choose from built-in walking workout presets and keep your session history available on your device • Sync presets, settings, and walk history privately with iCloud when available • Set daily walk reminders to make it easier to stay consistent Splits is designed to make interval walking feel focused, approachable, and easy to return to day after day. WHAT IS INTERVAL WALKING? Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio walking workout. A typical interval walking session might include: • 3 minutes easy walking • 3 minutes brisk walking • Repeat for 30 minutes This style of walking workout has become especially popular through Japanese interval walking research focused on sustainable, low-impact fitness and long-term health benefits. Splits gives you a simple way to follow walking intervals without complicated fitness equipment, crowded fitness apps, or expensive subscriptions. DESIGNED FOR EVERYDAY WALKERS Splits is built for real people looking to move more consistently. Use Splits for: • Daily walking routines • Weight loss walking plans • Brisk walking workouts • Treadmill interval training • Indoor walking workouts • Beginner-friendly cardio • Low-impact fitness • General wellness and activity goals Whether you walk outdoors, on a treadmill, during lunch breaks, or while building healthier habits at home, Splits helps keep your walking sessions structured and motivating. APPLE WATCH & LIVE ACTIVITIES Splits is designed to feel at home across Apple devices. Use the Apple Watch app to: • Follow interval countdowns from your wrist • Receive haptic alerts during phase changes • Control workouts without reaching for your phone • Track walking workouts with Apple Health integration Live Activities and Dynamic Island support help you stay focused during walks with real-time workout updates at a glance. PRIVACY FIRST Your workout data stays under your control. Splits uses a privacy-first approach: • No accounts required • No advertising trackers • No unnecessary data collection • No selling personal data • Local-first workout history and settings When available, iCloud syncing is used privately to keep your presets and walking history available across your devices. PERFECT FOR • Beginners starting a walking routine • Treadmill walking workouts • Low-impact cardio exercise • Daily fitness habits • Brisk walking plans • Japanese interval walking enthusiasts • Apple Watch fitness users • Anyone looking for a calmer, more sustainable approach to fitness A CALMER FITNESS EXPERIENCE Splits is intentionally simple and distraction free. No social feeds. No complicated dashboards. No pressure. Just structured interval walking workouts designed to help you move more consistently. BUILT FOR SUSTAINABLE FITNESS Not every fitness app needs to feel intense. Splits focuses on calm, consistent movement and sustainable walking habits instead of pressure, competition, or complicated training systems. Whether you’re starting a fitness journey, returning to exercise, or simply trying to walk more often, Splits helps make interval walking approachable and easy to maintain. Download Splits and start building a healthier walking routine today.

Splits is a workout companion built for lifters who want structure without complexity. Design your training programs, run guided sessions with built-in timers, and track your progress over time. KEY FEATURES AI-Powered Program Creation Let AI help you build your training split. Describe your goals, available equipment, and schedule, and get a personalized program ready to go. Mid-Workout AI Coach Get real-time exercise suggestions while you train. The AI analyzes your session and recommends warm-ups, finishers, stretches, and alternatives. Guided Workout Sessions Follow your program with automatic set/rep tracking, rest timers, and audio cues. Just press play and lift. Smart Progression The app analyzes your training history and suggests when to increase weight, add reps, or deload. Supersets & Chains Link exercises into supersets, trisets, or giant sets. Drag and drop to reorder, long press for quick actions, and share your favorite combos with friends via links. Quick Logging Log sets with a single tap using smart defaults based on your last session. Edit anytime. Apple Watch App Control your workout from your wrist. View exercises, log sets, and follow timers without reaching for your phone. Exercise Library Browse hundreds of exercises with muscle group filters, equipment tags, and animated demonstrations. Analytics & Progress Track volume, muscle balance, and recovery across sessions. See your progress with detailed charts. Whether you're running a push/pull/legs split, an upper/lower program, or a full-body routine, Splits keeps your training organized and your progress visible.