Interval Walking vs DogGo

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Audio Coaching & Haptic Wrist Alerts: Gentle audio chimes and watch vibrations prompt you the exact second to accelerate and recover without looking at your screen. - Standalone Apple Watch App: Feel every phase transition on your wrist with haptic feedback, live pace, heart rate, and split metrics—no phone needed. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!

DogGo turns everyday dog walks into something you and your pup look forward to. Tap Start Walk and watch your route trace across the map in real time — then celebrate every milestone together. WALK WITH LIVE GPS Follow your path as it draws on the map, with distance, duration and pace updating live. The map keeps your location centred, so you can glance down and keep moving. HIT YOUR DAILY GOAL Today's Progress shows distance, time and calories against a daily goal ring — you always know how close you are. EARN ACHIEVEMENTS Unlock tiered badges like Long Hauler and Weekly Wanderer as you rack up distance, on a single walk or across the whole week. KEEP YOUR HISTORY Every walk is saved with its route, stats and date. Star your favourites and revisit them anytime. BUILT FOR DOG PEOPLE A warm home screen greets you and your dog by name, tracks your streak, and keeps everything simple and joyful. Start your first walk today — your dog will thank you.