GhostLoop vs Interval Walking

Every run you record becomes a ghost — a replay of the exact runner you were. Lace up, pick one, and race it. GhostLoop isn't about competing with strangers on a leaderboard. The only person you're chasing is the one you were last Tuesday. And you'll know exactly where they are the whole way. RACE YOUR PAST SELF • Every recorded run is saved as a ghost you can race any time • A live gap shows whether you're ahead or behind, meter by meter • Hear it happen: spoken splits, pace, and the moment your ghost passes you • Save your favorite routes as loops and build a library of rivals TRACK IT ANYWHERE • Outdoor GPS with map-matched routes and elevation • Treadmill mode: race indoors with no GPS, using your own calibrated stride • Rides and swims import from Apple Health — pace in min/100m for the pool • Apple Watch app: start a run, walk, or pool swim and see your ghost gap on your wrist • Auto-pause when you stop, auto-resume when you go SEE YOURSELF GET FASTER • Weekly and monthly trends, training load, best weeks, longest runs • Run streaks with rest days that don't break the chain • Elevation profiles and 3D route views • Personal records that only compare like with like — a bike ride never fakes a running PR RUN WITH YOUR CREW • Add friends and see their step counts on a live club leaderboard • Create step challenges — daily, weekly, monthly • Send a ghost to a friend so they can race your loop on their own feet • Ghost runners fill out the board so it stays competitive from day one YOUR DATA, YOUR CALL • Export any activity as GPX; import your history from other apps • Shared route images hide the start and end of your run • Detailed Health records stay on your device; only daily step totals and challenge progress sync to people you accept Outmove yesterday. Apple Health is used to read your step counts and import your own workouts. Location is used to track your route while you run. GhostLoop never sells your data.

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Audio Coaching & Haptic Wrist Alerts: Gentle audio chimes and watch vibrations prompt you the exact second to accelerate and recover without looking at your screen. - Standalone Apple Watch App: Feel every phase transition on your wrist with haptic feedback, live pace, heart rate, and split metrics—no phone needed. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!