An excellent way to increase fitness
I found splits while looking for a way to increase my fitness, it’s reminders and built in plans let me get and keep consistency in my workouts, bravo splits!
Free
In-App Purchases
About
This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.
✓Guided interval walking workouts
✓Apple Watch control and mirroring
✓Lock Screen and Dynamic Island Live Activity updates
✓Optional spoken cues and haptic feedback
✓Built-in workout presets and history
✓iCloud syncing for presets and history
✓Daily walk reminders
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What's New in Interval Walking
1.2.0
October 27, 2026
See where you walked Splits now draws a map of every outdoor walk, and a lot got smoother along the way. - New route maps: see your walk on the summary and in your history, with your distance and a full-screen view. (Splits Pro) - Automatic indoor and outdoor: Splits notices when you head outside and saves the right kind of workout, even if you picked a treadmill preset. - Routes go to Apple Health, so your walk also shows up with its map in the Fitness app. - Record your route from iPhone or Apple Watch. - Share any walk as a card for Instagram, Messages, and more. Your route sits on a blurred map with the start and end hidden. - Set up to four daily walk reminders, on the days you choose. - Steps from Apple Watch walks now fill in on the summary as soon as they sync. - A quick guide and a new Location setting make it easy to turn on route maps.
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Subscriptions & In-App Purchases
$4.99
Splits Pro
Unlock custom plans, stats, and Apple Watch support
User reviews
Developer apps
FAQ
What is interval walking?
Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio workout. This method is popular for its sustainable, low-impact approach to fitness and long-term health benefits.
Does Interval Walking have ads?
No, Interval Walking does not contain advertisements. The app is designed with a privacy-first approach, ensuring no advertising trackers are used.
What devices does Interval Walking support?
Interval Walking is available on iPhone and Apple Watch. It offers Apple Watch control and mirroring, with Live Activity updates on the Lock Screen and Dynamic Island for iPhone.
How does Interval Walking handle user data privacy?
Interval Walking uses a privacy-first approach with no accounts required, no advertising trackers, and no unnecessary data collection. Workout history and settings are stored locally, with optional private iCloud syncing.
Can I customize workouts in Interval Walking?
Yes, you can choose from built-in walking workout presets and keep your session history available on your device. These presets, settings, and walk history can be synced privately with iCloud when available.
What are the benefits of using Interval Walking?
Interval Walking helps build a more consistent walking routine with guided workouts. It's ideal for daily routines, weight loss plans, brisk walking, treadmill training, and general wellness goals.
How often is Interval Walking updated?
The latest version of Interval Walking is 1.0.2, which was last updated on 2026-06-17. This indicates regular updates to improve functionality and user experience.
What is the age rating for Interval Walking?
Interval Walking has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.
