An excellent way to increase fitness
I found splits while looking for a way to increase my fitness, it’s reminders and built in plans let me get and keep consistency in my workouts, bravo splits!
Free
In-App Purchases
About
This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.
✓Guided interval walking workouts
✓Apple Watch control and mirroring
✓Lock Screen and Dynamic Island Live Activity updates
✓Optional spoken cues and haptic feedback
✓Built-in workout presets and history
✓iCloud syncing for presets and history
✓Daily walk reminders
Show original description
What's New in Interval Walking
1.0.2
June 17, 2026
This update makes workout starts, Apple Watch handoff, and session cleanup feel more reliable. - Better Apple Watch wake-up behavior when starting a workout from iPhone - Smoother workout ending when your session is running on Apple Watch - Cleaner transitions between Apple Watch workouts and iPhone-only workouts - More reliable app launch after Splits has been idle for a while - Continued support for starting on iPhone when Apple Watch is unavailable
More1
In-App Purchases
$4.99
Splits Pro
Unlock custom plans, stats, and Apple Watch support
User reviews
Developer apps
FAQ
What is interval walking?
Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio workout. This method is popular for its sustainable, low-impact approach to fitness and long-term health benefits.
Does Interval Walking have ads?
No, Interval Walking does not contain advertisements. The app is designed with a privacy-first approach, ensuring no advertising trackers are used.
What devices does Interval Walking support?
Interval Walking is available on iPhone and Apple Watch. It offers Apple Watch control and mirroring, with Live Activity updates on the Lock Screen and Dynamic Island for iPhone.
How does Interval Walking handle user data privacy?
Interval Walking uses a privacy-first approach with no accounts required, no advertising trackers, and no unnecessary data collection. Workout history and settings are stored locally, with optional private iCloud syncing.
Can I customize workouts in Interval Walking?
Yes, you can choose from built-in walking workout presets and keep your session history available on your device. These presets, settings, and walk history can be synced privately with iCloud when available.
What are the benefits of using Interval Walking?
Interval Walking helps build a more consistent walking routine with guided workouts. It's ideal for daily routines, weight loss plans, brisk walking, treadmill training, and general wellness goals.
How often is Interval Walking updated?
The latest version of Interval Walking is 1.0.2, which was last updated on 2026-06-17. This indicates regular updates to improve functionality and user experience.
What is the age rating for Interval Walking?
Interval Walking has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.