An excellent way to increase fitness
I found splits while looking for a way to increase my fitness, it’s reminders and built in plans let me get and keep consistency in my workouts, bravo splits!
Free
In-App Purchases
About
This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.
✓Guided interval walking workouts
✓Apple Watch control and mirroring
✓Lock Screen and Dynamic Island Live Activity updates
✓Optional spoken cues and haptic feedback
✓Built-in workout presets and history
✓iCloud syncing for presets and history
✓Daily walk reminders
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What's New in Interval Walking
1.1.0
September 22, 2026
Private coaching and clearer workout progress Find the right walk, learn from the ones you finish, and follow clearer workout progress. - Added private coach insights after your walks, with on-device generation on supported devices. - Added preset categories you can create and name to fit your routine. - Added a Recent Presets list that keeps your latest walks close at hand. - Added a glanceable Apple Watch workout browser with workout names, durations, phase timelines, and direct starts. - Improved the path from workout setup to Apple Watch start. - Kept the iPhone-only workout flow complete and easy to use. - Improved phase labels after pausing, resuming, or skipping an interval. - Improved updates when a workout repeats the same phase. - Added “Open Splits to refresh” when phase information is out of date. - Fixed workout progress continuing to move while paused.
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Subscriptions & In-App Purchases
$4.99
Splits Pro
Unlock custom plans, stats, and Apple Watch support
User reviews
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FAQ
What is interval walking?
Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio workout. This method is popular for its sustainable, low-impact approach to fitness and long-term health benefits.
Does Interval Walking have ads?
No, Interval Walking does not contain advertisements. The app is designed with a privacy-first approach, ensuring no advertising trackers are used.
What devices does Interval Walking support?
Interval Walking is available on iPhone and Apple Watch. It offers Apple Watch control and mirroring, with Live Activity updates on the Lock Screen and Dynamic Island for iPhone.
How does Interval Walking handle user data privacy?
Interval Walking uses a privacy-first approach with no accounts required, no advertising trackers, and no unnecessary data collection. Workout history and settings are stored locally, with optional private iCloud syncing.
Can I customize workouts in Interval Walking?
Yes, you can choose from built-in walking workout presets and keep your session history available on your device. These presets, settings, and walk history can be synced privately with iCloud when available.
What are the benefits of using Interval Walking?
Interval Walking helps build a more consistent walking routine with guided workouts. It's ideal for daily routines, weight loss plans, brisk walking, treadmill training, and general wellness goals.
How often is Interval Walking updated?
The latest version of Interval Walking is 1.0.2, which was last updated on 2026-06-17. This indicates regular updates to improve functionality and user experience.
What is the age rating for Interval Walking?
Interval Walking has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.
