Best Interval Walking Apps

Simple Interval Timer

by 0FF

Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Interval Timer □ HIIT Timer

The simple workout timer.

Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Interval Walking Timer

by Takahiro Nakagawa

Free

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

WalkFit: Weight Loss Tracker

Walking Workouts & Tai Chi

Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

My Path - Interval Walking

Your daily walk with intention

Free

This app guides users through interval walking with smart timers and mindful affirmations. It offers a zen-inspired interface and focuses on the mind-body connection for a joyful movement practice.

Weight Loss Walking by Slimkit

Distance Tracker, Step Counter

Free

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

DJ Walk: Music Interval Timer

Japanese Walking Method

Free

This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Walkiva - Daily Walk Guide

Weather, steps & daily goals

Free

This app suggests personalized walking plans based on weather, time of day, and your current activity level. It helps you choose between outdoor or indoor walks, and recommends appropriate goals or rest days.