Best Interval Walking Apps

5.0(3 ratings)

FreeIn-App Purchases

Just Walk: Interval Walking screenshot 1

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This app guides you through interval walking using haptic cues on your Apple Watch, helping you maintain target paces without needing to look at your phone. It offers a 4-week adaptive program, tracks real-life brisk walking, and provides insights into your progress and consistency.

Paceriva - Japanese Walking by Vsevolod Mayorov

Interval Walk, Better Health

Strong Contender

4.7(79 ratings)

FreeIn-App Purchases

Paceriva - Japanese Walking screenshot 1

Paceriva - Japanese Walking screenshot 2

Paceriva - Japanese Walking screenshot 3

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Paceriva - Japanese Walking screenshot 5

This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Worth Considering

Interval Walking - Splits

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

More Interval Walking apps to explore

Guided Walking Intervals

Guided interval walking workoutsApple Watch control and mirroringLock Screen and Dynamic Island Live Activity updates

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

Slow-fast walks & cute Walkys

(2)

freemium

WALKY: Interval Walking

TempoWalk: Interval Walking

Walk in rhythm, stay on track

My Path - Interval Walking

Your daily walk with intention

Progressive interval walking guidanceSmart interval timer with audio cuesMindful affirmations for motivation

This app guides users through interval walking with smart timers and mindful affirmations. It offers a zen-inspired interface and focuses on the mind-body connection for a joyful movement practice.

(3)

StepNova: Interval Walking

Pedometer, Step Counter & Pace

GPS route trackingInterval training programsPersonal records and route bests

Track your daily movement with GPS, map routes, and receive coaching for intervals. Set personal records, follow training plans, and stay motivated with achievements and streaks. Share your live location for safety and log your post-activity feelings.

(9)

freemium

Interval Walking Timer

by Takahiro Nakagawa

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Japanese Interval Walking

30 day walk challenge!

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.6K)

free with in-app purchases

DJ Walk: Music Interval Timer

Japanese Walking Method

Apple Music integrationTempo-based song selectionBrisk and recovery intervals

This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.

free with in-app purchases

(5)

Cadence: Run Walk Timer

Spoken run/walk intervals

Spoken interval cuesCustomizable run/walk timesWarm-up and cool-down options

This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.

Japanese Brisk Walking Timer

$5.99

Simple run and walk intervals

Run Walk: Interval Timer

Interval Walking Coach

Run/Walk Interval Training

Custom Interval Training Timer

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

(4)

Aruki: Japanese Walking Timer

Interval Walk Workout Coach

Interval Timer: Workout & Rest

by Behailu Awlaye

Built-in Tabata, HIIT, and EMOM presetsCustom workout builderSave unlimited custom presets

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Run-walk interval timer

$4.99

⚽ Sports