Open Vital vs Metriks

Open Vital turns your Garmin and Apple watch data into actionable health insights. Track recovery, sleep quality, heart rate variability, and daily strain — all in one dashboard designed for athletes and health-conscious users. RECOVERY & STRAIN See your daily recovery score based on HRV, resting heart rate, and sleep quality. Track strain throughout the day to know when to push harder or rest. SLEEP ANALYSIS Deep dive into your sleep stages — deep, light, REM, and awake time. Get a sleep performance score, consistency tracking, and personalized sleep recommendations. GARMIN CONNECT SYNC Seamlessly sync your data from Garmin Connect. Supports heart rate, HRV, sleep, steps, calories, body battery, stress, VO2 max. COMMUNITY & TEAMS Create teams with friends, family, or training partners. Share invite codes, compete on daily strain and recovery leaderboards, and stay motivated together. AI HEALTH COACH Get personalized daily insights powered by AI. The coach analyzes your trends and provides actionable recommendations for recovery, sleep, and training. HEALTH DASHBOARD Customize your dashboard with 22+ metrics including: - Heart Rate Variability (HRV) - Resting Heart Rate - Sleep Duration & Stages - Steps & Calories - Body Battery - Respiratory Rate - VO2 Max - Stress Levels - And more WORKS WITH - Garmin Connect - Apple Watch

Train with intention. Track what matters. Metriks is a strength training tracker that helps you plan workouts, record performance, understand training trends, and stay consistent. PLAN AND LOG WORKOUTS - Create and edit custom workout splits - Record sets, reps, weight, RIR, and RPE - Track rest periods with an in-workout timer - Complete sets and select RIR from a Lock Screen Live Activity - Review completed workouts in your training calendar - Use kilograms or pounds UNDERSTAND YOUR TRAINING Turn your workout history into useful, easy-to-read insights: - Training volume by muscle group - Exercise and strength progression - Body-weight trends - Weekly consistency and goal progress - Estimated strength metrics - Workout duration and heart-rate summaries when available REP ASSISTANT Rep Assistant analyzes your logged workouts, goals, and training trends to provide relevant training summaries and insights based on your own data. TRAIN WITH FRIENDS - Add friends and view shared workouts in the Daily Feed - Share completed lifts and personal records - Compare monthly workout consistency - Control future lift and PR sharing from Settings APPLE HEALTH Apple Health integration is optional. When enabled and authorized, Metriks can use permitted health and fitness information, including heart-rate data, to enhance workout tracking and summaries. You can disable the integration from Metriks at any time. METRIKS PRO Upgrade to Metriks Pro to unlock: - Full Rep Assistant access - Estimated one repetition maximum and load curve insights - Acute-to-chronic workload tracking - Six month and all time metric ranges - Workout and calendar history beyond the most recent two months Metriks Pro is available as an automatically renewing monthly subscription or a one-time Lifetime Access purchase. Available offers and eligibility are displayed before purchase. Payment is processed through your Apple Account. Subscriptions can be managed or canceled through your Apple Account settings. Metriks is a fitness logging and informational analysis tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Training estimates may be incomplete or inaccurate. Consult a qualified professional before making decisions involving your health or exercise safety. Privacy Policy: https://metrikstracker.com/privacy-policy.html Terms of Use: https://metrikstracker.com/terms-of-use.html Support: https://metrikstracker.com/contact-support.html