Focus Friend,Screen Time vs Control Dopamine

Enso – Focus Friend, Screen Time In a world of endless notifications and infinite scroll, Enso helps you take back the one thing that matters most — your focus. Enso uses Apple's Screen Time API to give you intentional control over how, when, and how long you use your apps. Whether you're deep in a work session, studying, or simply trying to be more present, Enso creates a distraction-free environment so your attention goes where it counts. Stay Focused, On Your Terms Set custom Focus blocks that shield you from distracting apps during the moments that matter. Define exactly which apps to limit, set time boundaries, or schedule recurring focus windows that align with your daily rhythm. Understand Your Habits Enso surfaces 14 days of usage insights — wake-up patterns, before-bed screen time, peak distraction hours, and your most-used apps — so you can make informed decisions about where your attention goes each day. Built Around Intention, Not Restriction Enso isn't about punishment. It's about designing your phone environment to match your priorities. Block apps during deep work, limit social media in the morning, or protect your evenings for real rest. Powered by Apple's Screen Time Framework Enso is built on Apple's FamilyControls, DeviceActivity, and ManagedSettings frameworks — which means all blocking happens natively on your device, with no VPN, no data collection, and no background tracking. Your usage data never leaves your iPhone. Key Features - App blocking with custom schedules and time limits - Usage analytics with 14-day historical insights - AI-powered focus suggestions based on your personal patterns - Wake-up and bedtime usage awareness - Peak distraction hour detection - Lightweight, privacy-first — all on-device Enso is for anyone who wants to spend less time scrolling and more time doing what actually matters. Terms - https://pkc-dev.com/enso/terms.html Privacy policy - https://pkc-dev.com/enso/privacy.html

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING Choose a monthly or annual subscription. Free trial offers depend on the plan, region and eligibility, and are shown before purchase. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy