Buffro vs Performance

LOG EVERY LIFT. SCAN EVERY MEAL. SEE YOUR PROGRESS. Buffro brings workout tracking, nutrition, an AI fitness coach, Strength Ranks, and body progress into one focused app. Walk into the gym with a plan, log without losing momentum, and know what to improve next. TRAIN WITH A PLAN • Start from scratch or follow your own routine or program • Log sets, reps, weight, RPE/RIR, supersets, single-side sets, warm-ups, and rest timers • See previous performance and follow PRs, volume, estimated 1RM, and worked muscles • Keep logging offline; Buffro syncs when you’re online again MEET RO, YOUR AI COACH • Generate workouts and multi-day routines for your goals, schedule, and equipment • Ask questions mid-workout and swap exercises without breaking your flow • Get practical guidance using your current session and training history TRACK NUTRITION WITHOUT THE BUSYWORK • Scan a meal photo for estimated calories and macros • Search foods, scan barcodes, save meals, create recipes, and track protein • Log water and fasting, set targets, and use calorie rollover or workout add-back MAKE PROGRESS VISIBLE • Climb Strength Ranks for exercises and muscle groups • Review PRs, muscle distribution, readiness, streaks, charts, and monthly reports • Compare progress photos, make timelapses, log measurements, and analyze body scans • Connect Apple Health to sync body data and save finished workouts STAY ACCOUNTABLE TOGETHER Create private Workout Buddies groups, invite people you know, and compete on shared goals without making your training public. Whether you want to build muscle, get stronger, lose fat, or return to training, Buffro gives you one place to plan, log, eat with intent, and keep moving. Some AI and advanced features require Buffro Pro and an internet connection. Core workout logging and saved nutrition tools work offline. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://buffro.app/privacy

Performance OS is your adaptive AI fitness and nutrition coach. Every morning, it generates a personalised workout and nutrition plan based on how you actually feel — your sleep quality, energy level, and pain or soreness from the day before. The more you check in, the smarter it gets. Performance OS learns your recovery patterns, training tolerance, and lifestyle rhythm to give you a plan that is right for today — not just a generic programme. KEY FEATURES • Daily adaptive workout plan — intensity adjusts based on your last check-in • Personalised nutrition targets — calories and macros calculated for your goal and body stats • Morning brief — a short daily summary of your plan and what it adapted • Progress tracking — streak, weekly workout grid, 30-day trend • Apple Health integration — auto-fill sleep and steps from your wrist • Privacy-first — your health data never leaves your account WHO IT IS FOR Performance OS is built for people who want consistent results without rigid, one-size-fits-all plans. Whether your goal is fat loss, muscle gain, or general fitness, the app adapts around your real life. HEALTH DISCLAIMER Performance OS is not a medical service. Recommendations are personalised guidance only and are not a substitute for professional medical or fitness advice. Always consult a healthcare professional before starting a new exercise or nutrition programme.