Buffro vs Stance

LOG EVERY LIFT. SCAN EVERY MEAL. SEE YOUR PROGRESS. Buffro brings workout tracking, nutrition, an AI fitness coach, Strength Ranks, and body progress into one focused app. Walk into the gym with a plan, log without losing momentum, and know what to improve next. TRAIN WITH A PLAN • Start from scratch or follow your own routine or program • Log sets, reps, weight, RPE/RIR, supersets, single-side sets, warm-ups, and rest timers • See previous performance and follow PRs, volume, estimated 1RM, and worked muscles • Keep logging offline; Buffro syncs when you’re online again MEET RO, YOUR AI COACH • Generate workouts and multi-day routines for your goals, schedule, and equipment • Ask questions mid-workout and swap exercises without breaking your flow • Get practical guidance using your current session and training history TRACK NUTRITION WITHOUT THE BUSYWORK • Scan a meal photo for estimated calories and macros • Search foods, scan barcodes, save meals, create recipes, and track protein • Log water and fasting, set targets, and use calorie rollover or workout add-back MAKE PROGRESS VISIBLE • Climb Strength Ranks for exercises and muscle groups • Review PRs, muscle distribution, readiness, streaks, charts, and monthly reports • Compare progress photos, make timelapses, log measurements, and analyze body scans • Connect Apple Health to sync body data and save finished workouts STAY ACCOUNTABLE TOGETHER Create private Workout Buddies groups, invite people you know, and compete on shared goals without making your training public. Whether you want to build muscle, get stronger, lose fat, or return to training, Buffro gives you one place to plan, log, eat with intent, and keep moving. Some AI and advanced features require Buffro Pro and an internet connection. Core workout logging and saved nutrition tools work offline. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://buffro.app/privacy

Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts. A COACH THAT KNOWS YOU - Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?" - Workouts created automatically from your goals, your training days, your equipment and your favorite exercises - Nothing changes without you: you approve every session before it goes into your log - Your working weights adjusted from what you really lifted TRAIN, LOG, PROGRESS - A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar - Gym or street workout, with a rest timer that follows your session - Trained without the app? Tell Stance in one tap and your week stays up to date RECOVERY AND NUTRITION - Live Recovery: see which muscles are ready, recovering or still fatigued before you train - Meals created with your coach from your targets and your tastes - Calories, macros and a food diary, synced with Apple Health GO FURTHER WITH ELITE - Your coach steps in when a lift stalls and suggests an adjustment - Sleep quality taken into account on iPhone: lighter loads offered after a short night - Advice the day before your session: your last performance and tomorrow's target - Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set TRAIN TOGETHER - Crew: private groups, chat, challenges and leaderboards with your training partners PRIVACY BY DESIGN Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most. Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice. Terms of Use: https://stanceapp.app/terms Privacy Policy: https://stanceapp.app/privacy