This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.
3.4
October 24, 2026
What's new: - Gym cardio: 15 machines, a timer, your duration, distance and calories. Your coach builds you a cardio session, and your cardio workouts from Apple Health show up in your History - Warm up with one press: keep your thumb on the bar at the start, and your warm-up sets are worked out from your working weight - Your conversations with the coach are kept: an easier-to-read page and a drawer to find and search them - Your workout summary on one page, with targets for your next workout (Active) - Share a workout in your crew's chat: your crew can import it into their library (Active) - Nutrition: create a dish in three steps, edit and delete your own foods, and pick the meal time when you add - Choose the first day of your week - Apple Watch: reorder your exercises, and the Digital Crown sets the weight one step at a time - Bug fixes
MoreAccess to Stance Active features.
Stance provides AI form analysis for exercises like squats, deadlifts, bench presses, pull-ups, push-ups, and dips, among others.
User videos are never kept. They are sent encrypted for analysis only and then deleted server-side, with no video library or biometric archive created.
Stance offers 'Stance Active' and 'Stance Elite' plans, available monthly or annually. Annual plans include a 7-day free trial.
No, Stance does not contain advertisements. It is an ad-free application.
Stance is currently supported on iPhone and iPod devices.
The latest version of Stance is 1.1, which was last updated on August 2, 2026. Update frequency information beyond this is not provided.
Yes, Stance includes a 'Crew' feature for private groups, chat, challenges, and leaderboards with training partners. You can also generate a shareable 'Stance Report' of your sessions.
Stance has an age rating of 4+, making it suitable for a wide range of users.
