This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.
3.1.1
October 7, 2026
What's new: - Winter Arc: commit each day and your climber heads up the mountain to December 31 - Stance on Apple Watch: tick off your sets, set reps and weight with the Digital Crown - A new, clearer session screen - Bug fixes and improvements
MoreAccess to Stance Active features.
Stance provides AI form analysis for exercises like squats, deadlifts, bench presses, pull-ups, push-ups, and dips, among others.
User videos are never kept. They are sent encrypted for analysis only and then deleted server-side, with no video library or biometric archive created.
Stance offers 'Stance Active' and 'Stance Elite' plans, available monthly or annually. Annual plans include a 7-day free trial.
No, Stance does not contain advertisements. It is an ad-free application.
Stance is currently supported on iPhone and iPod devices.
The latest version of Stance is 1.1, which was last updated on August 2, 2026. Update frequency information beyond this is not provided.
Yes, Stance includes a 'Crew' feature for private groups, chat, challenges, and leaderboards with training partners. You can also generate a shareable 'Stance Report' of your sessions.
Stance has an age rating of 4+, making it suitable for a wide range of users.
