MetricPull vs Workout Exporter for AI

YOUR APPLE HEALTH DATA, READY FOR YOUR TOOLS Turn selected Apple Health data into clear, portable CSV files for spreadsheets, scripts and other tools you choose. Select your metrics, dates and level of detail. Processing stays on your device, with no account or automatic uploads. BRING CONTEXT TO YOUR DATA An optional Analysis Kit packages your CSV with a guide to its columns, units, dates, missing-data rules and known limitations. Log Entries and Raw Samples kits also include structured metadata. Saved Summary presets can include your own Analysis Notes. Use the files with a spreadsheet, script or external AI assistant. MetricPull does not run an AI model or connect to AI services. MAKE REPEAT EXPORTS EASY Start with ten built-in presets or save your own export settings. Reuse your chosen metrics, dates, units, grouping and Analysis Kit preference. Group saved presets into a batch and run several exports together. Review each preset, skip the ones you do not need this time, and follow progress and individual outcomes. Each preset keeps its own settings and produces its own output. SEE TRENDS BEFORE YOU EXPORT Quick Metrics brings daily values, rolling averages and comparisons together in on-device charts. Explore patterns in your available data before deciding what to export. CHOOSE THE DETAIL YOU NEED Choose from 70 Apple Health metrics across Body, Activity, Heart, Sleep, Vitals and Nutrition. - Summary: Daily, weekly or monthly rows for trends and comparisons, with multiple compatible metrics in one file. - Log Entries: Readable individual measurements, events, supported sleep records and workouts. - Raw Samples: Detailed HealthKit records with precise timestamps, available source and device information, and record identifiers. Detailed exports support selected metrics. Record exports use one metric at a time, except the paired Blood Pressure values. Ordinary Heart Rate supports Raw Samples; Time Asleep supports stored sleep segments. Workouts preserve stored records without reconstructing routes, pauses or overlapping sessions. PRIVACY BY DESIGN - Read-only Apple Health access - Processing and export storage on your device - No accounts or MetricPull cloud backend - No analytics or tracking SDKs - No automatic uploads - You choose when and where to share MORE WAYS TO REUSE YOUR WORK Share Export Templates or bundles so someone else can reuse your settings. Templates contain configuration and any notes you include, never recorded Health data. The recipient reviews the settings and chooses what to export and share. Completed exports stay on your device for later sharing. MetricPull helps you use your Apple Health data on your terms. It does not diagnose conditions, prescribe treatment, monitor emergencies or provide medical advice.

Workout Exporter gives you full control over your Apple Health workout data: choose which workouts to export and how much detail to include, from quick summaries to every raw sample. Select your workouts, tap Export, and get a single structured JSON file ready to drop into any AI chatbot or analysis tool. No cloud uploads, no accounts, no subscriptions that expire. WHAT YOU GET Workouts include up to 80+ fields organized into clear groups: energy, distance, heart rate, elevation, running dynamics, cycling power, swimming strokes, skiing segments, rowing, and more. If Apple Watch recorded it, Workout Exporter captures it. Heart rate, GPS, and audio exposure data are summarized at your choice of 30 seconds, 1, 2, or 5 minutes so you control the detail level. Pro users can also include every raw sample. The export format is self-describing: every field carries its unit inline, and a schema header documents the structure so any AI tool can interpret your data without extra instructions. BUILT FOR AI ANALYSIS Drop the export into any AI assistant, cloud or on-device, and ask about your training patterns, heart rate trends, personal records, or where to improve. It's for athletes tracking progress, coaches reviewing sessions, and the quantified-self and biohacking crowd. YOUR DATA STAYS YOURS Workout Exporter reads from Apple Health and creates a local file. No workout data is uploaded automatically. No user accounts. No tracking. You decide where the file goes: AirDrop it, save to Files, or share it to any app, including AI assistants. Works with on-device AI for a fully offline workflow. Not ready to connect Apple Health? Tap Try Demo to walk through the full export with synthetic sample workouts, no permissions required. FREE & PRO Free: Browse your last 10 workouts or the past 7 days and export up to three workouts at a time, with heart rate, GPS, and audio exposure summaries. Pro (one-time purchase): Export unlimited workouts at once, unlock all time ranges and custom date filtering, plus raw heart rate samples, raw GPS routes, and raw audio exposure readings. SUPPORTED SPORTS Running, walking, hiking, cycling, swimming (pool & open water), strength training, HIIT, yoga, rowing, cross-country skiing, downhill skiing, snowboarding, paddle sports, wheelchair workouts, and every other activity type Apple Health records.