Push Workouts Gym Tracker vs Strength Log

Free workout tracker and gym log with 400+ HD exercise videos, ready-made training plans and Apple Watch logging. No ads. Log every set in seconds and watch your lifts go up. Push Workouts is built for people who lift: a fast gym log, a weight lifting routine planner and a form library in one app, so you always know what to do next, how to do it, and whether it is working. WHY LIFTERS SWITCH TO PUSH • 400+ HD exercise videos with male AND female demonstrations, form cues and common mistakes • Ready-to-use plans by level: Push Pull Legs, Upper/Lower, Full Body, 5x5 Strength, Dumbbell-only, Bodyweight • Apple Watch logging with heart rate, calories and Apple Health sync • Automatic personal records, 1RM estimates, rest timers and a plate calculator built in • A free tier you can actually train with HOW IT WORKS 1. Pick a plan or build your own routine in a minute. 2. Log sets, reps and weight; the rest timer starts itself and shows on your Lock Screen. 3. Finish and see PRs, volume and muscle balance update instantly. WHAT YOU SEARCHED FOR, AND HOW PUSH DOES IT Workout tracker / gym log — your previous session sits next to every set so you beat it. Warm-up, drop, failure and superset tags. kg or lbs. Weight lifting routine planner — save any completed workout as a routine, reorder exercises, schedule your week. Push pull legs, upper lower, 5x5 — pre-built and progression-ready; start today, no spreadsheet. Beginner gym plan — Beginner, Intermediate and Advanced versions of every program, with a video for every movement. Dumbbell or bodyweight only — full plans for home or hotel, and bodyweight exercises count your body weight in volume. Exercise videos and form — HD demos by a man and a woman, step-by-step cues, the mistakes to avoid, and the primary and secondary muscles worked. Rest timer — automatic per exercise, Live Activity on the Lock Screen and Dynamic Island, controllable from your wrist. 1RM and plate calculator — estimated one rep max after every set; tap the weight to see which plates to load. Progress tracking — charts for weight, volume, reps, duration and 1RM; calendar and streaks; muscle distribution; body measurements and progress photos. Apple Watch workout tracker — log sets, run the rest timer and track heart rate from your wrist; everything syncs to your iPhone. Train with friends — follow lifters, save their routines, share PR and streak cards straight to Stories. TRACK EVERY WORKOUT Sets, reps, weight, time, distance • Automatic rest timers • Warm-up, Drop, Failure, Superset • 1RM estimates • Plate calculator • Notes and full history • kg and lbs FOLLOW A CLEAR PLAN PPL • Upper/Lower • Full Body • 5x5 • Dumbbell-only • Bodyweight • Beginner to Advanced • Custom routines • Save workouts as routines PERFECT YOUR FORM 400+ HD videos • Male and female demos • Step-by-step instructions • Form cues and common mistakes • Muscle maps • Search by muscle or equipment SEE YOUR PROGRESS Weight, volume, reps, duration and 1RM charts • Automatic PRs • Calendar and streaks • Muscle balance • Measurements and photos BUILT FOR APPLE Apple Watch • Apple Health • Live Activities • Dynamic Island • Offline • Cloud sync • Light and dark mode • Evidence-based training articles inside the app PUSH PRO Unlimited routines • Smart programs tailored to your goals • Unlimited history • Advanced insights and measurements • More photos • Focus Mode Push Pro is a monthly or yearly auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase; it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.pushworkouts.com/terms Privacy Policy: https://www.pushworkouts.com/policy Download Push Workouts, pick a plan, and log your first workout today.

Workout Logging for Those With a Plan Iron Shark is a focused workout logger built for serious, plan-driven athletes. No fluff. No distractions. Just fast, reliable tracking that respects your time and your training. Whether you’re executing a well-structured split or refining your progression block by block, Iron Shark keeps you moving with streamlined logging, clear stats, and smart suggestions—so you can stay locked in and lift. What Makes Iron Shark Different • Built for planned training: Create structured workouts with targeted sets, reps ranges, weight, duration, or distance—then execute them with precision. • Fast, distraction-free logging: Record completed sets quickly and keep momentum. Iron Shark gets out of your way so the next set comes sooner. • Smart suggestions: See a suggested workout based on your history to keep your rotation balanced and consistent. • Weekly goals and streaks: Set a weekly target and watch your streak grow. Stay accountable without noise. • Clear activity insights: Scan recent sessions, total sets, volume, and session duration at a glance. • Resume instantly: If you’re mid-workout when you return, Iron Shark opens right back into your active session. • iCloud sync and privacy: Your data stays private in your iCloud (private database) with encrypted fields. No ads. No tracking. • Units your way: Switch between metric and imperial. Height and weight pickers are tailored to your unit system. • Optional Apple Intelligence: On supported devices, access an assistant that can reference your profile to help you stay on plan. Core Features • Structured workout builder: Define workouts with exercises, notes, target sets, rep ranges, weights, rest, and estimated duration. • Exercise intelligence: Each exercise captures equipment, movement pattern, primary and secondary muscles, and tracking type (reps, reps+weight, time, time+weight). • Supersets: Group exercises into supersets for efficient, high-density sessions. • Rapid set capture: Mark sets complete with reps and weight, or time-based targets depending on the exercise. • Volume and duration stats: See weekly volume totals and per-session duration to measure workload and pace. • Profile and goals: Set your weekly workout goal and preferred training days for focused planning and accountability. • Recent activity: Quickly review your last sessions to keep progression tight and intentional. • Suggested workout card: Get a smart nudge toward the next best session based on your training history. • Seamless continuity: If you leave mid-session, Iron Shark brings you right back when you return. Privacy & Data • Your personal details and workout data are stored in your private iCloud database, with encrypted fields for sensitive attributes. • No ads. No third-party analytics. Your data is yours. Designed for Pros Who Value Focus Iron Shark is not a social network, a feed, or a content hub. It is a precise training tool for athletes who arrive with a plan and leave with results. If you want to log cleanly, move fast between sets, and keep your training uncompromised, Iron Shark is built for you. Platform Details • iOS app with SwiftUI and SwiftData for reliable, fast performance. • iCloud sync via your private database. • Optional Apple Intelligence capabilities on supported devices. • Metric and imperial support throughout. AI Disclaimer This app uses Apple Foundation Models to provide AI-powered features. AI-generated information may be inaccurate or incomplete. Always review and validate AI-generated information before relying on it. Support • Terms of Use: https://curvachip.com/privacy/terms-of-use/ • Privacy Policy: https://curvachip.com/privacy/iron-shark/ • Contact: support@curvachip.com Summary Plan your work. Work your plan. Iron Shark delivers a clean, fast logging workflow with real training features—so you can focus on effort, not your phone.