SleepShift vs ShiftSleeper

Finally, a sleep app built for shift workers. Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule. HOW IT WORKS: 1. Enter your shift pattern (day, evening, night, or custom hours) 2. Set your rotation (e.g., 4 days on, 4 days off) 3. Get personalized sleep recommendations every day WHAT YOU GET: - Optimal sleep windows calculated for each shift - Home screen and lock screen widgets — your next wind-down, bedtime and wake time at a glance - A Live Activity that follows your window on the lock screen and Dynamic Island - Light exposure guide — when to seek or avoid bright light - Wind-down and bedtime reminders, scheduled days ahead - Caffeine cutoff and melatonin timing - Pre-shift nap recommendations for night workers - Sleep imported automatically from Apple Health — rate a night with one tap - Trends across your shifts, with plain-language insights - Edit any single day: swap a shift, take one off, pick up an extra BUILT FOR: - Nurses and healthcare workers - Factory and warehouse workers - Pilots and flight attendants - Police and emergency responders - Truck drivers - Anyone working non-traditional hours THE SCIENCE: SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts. And because no real roster is a perfect rotation, you can change any single day without touching your pattern. WHY SLEEPSHIFT: - Zero apps are designed specifically for shift workers - 25 million Americans do shift work - Poor shift-work sleep is linked to serious health risks - We help you sleep better, feel better, and stay healthier Try free for 14 days. Plans start at $2.92/month (billed annually). Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html

ShiftSleeper is the sleep planner built for the shifts your body shouldn't have to fight alone. Apple's built-in sleep features assume you go to bed at night. ShiftSleeper assumes nothing — except that your shifts aren't normal, and you deserve a plan that respects them. WHO IT'S FOR - Nurses, doctors, EMS, fire, police - Pilots and flight attendants - Oil & gas, manufacturing, hospital staff - Truckers, security, hospitality - Anyone working a rotating roster WHAT IT DOES ShiftSleeper takes your shift schedule and generates a personalized sleep plan around it: - Pre-shift naps - Anchor sleep windows - Caffeine cutoff timing - Light exposure / avoidance windows - Wind-down reminders - Notifications you can actually trust ROTATION PRESETS One-tap setup for the common patterns: - 4-on / 4-off - Pitman (2-3-2) - DuPont - Panama (2-2-3) - Continental - Nurse 3×12 Or build your own with the visual rotation editor. APPLE WATCH Native Watch app shows your next shift, today's sleep window, and quick-log buttons (nap, caffeine, wake). Complications keep your schedule on the watch face. LIVE ACTIVITY Persistent Lock Screen and Dynamic Island view of your current shift or sleep window — visible without opening the app. WIDGETS Next Shift and Sleep Window widgets for Home Screen and Lock Screen. APPLE HEALTH Reads your actual sleep recorded by Apple Watch or third-party apps. Writes planned sleep windows, logged naps, wake events, and dietary caffeine. SCAN PAPER SCHEDULES Photograph a printed roster and ShiftSleeper uses on-device OCR to detect shifts and import them automatically. No cloud upload. CALENDAR EXPORT Push your shifts to Apple Calendar with a 1-hour reminder. From there they sync to Google, Outlook, iCloud — whatever you use. LIGHT THERAPY Built-in bright-screen timer for circadian phase shifting. Daylight, amber, and red modes. Replaces a $200 SAD lamp with software. PATTERN INSIGHTS "Nights cost you 1.5h sleep." Real comparisons between actual sleep and shift type, generated from your Health data. SLEEP DEBT TRACKER See your 7-day cumulative deficit at a glance. Color-coded so you know when to prioritize rest. SIRI + SHORTCUTS "Hey Siri, when's my next shift in ShiftSleeper?" "Hey Siri, log a nap in ShiftSleeper." PRIVATE BY DEFAULT Your data stays on your device. No accounts. No email required. No servers we run. Apple Health permission is optional. OFFLINE-FIRST Everything works without a network connection. Notifications are scheduled by your iPhone locally. PRICING Free tier: schedule input, basic sleep plan, notifications. ShiftSleeper Pro unlocks Apple Health sync, the Apple Watch app, all rotation presets, Calendar export, photo schedule scan, light therapy, and trend insights. - $6.99 / month — 1-week free trial - $39 / year (save 53%) — 1-week free trial - $79 Lifetime — pay once, yours forever Subscriptions auto-renew unless cancelled 24 hours before the period ends. Manage in iPhone Settings → your name → Subscriptions. NOT MEDICAL ADVICE ShiftSleeper is not a medical device. If you suspect Shift Work Sleep Disorder or have a sleep condition, please consult a clinician. Built for the shifts your body shouldn't have to fight alone. Privacy Policy: https://shiftworker-site.onrender.com/privacy.html Terms of Service: https://shiftworker-site.onrender.com/terms.html