Gambling Recovery Guide vs GamQuit

Gambling Recovery Guide is a structured, step-by-step tool for people who want to quit gambling — not a chatbot, not a slogan machine. It's built around one core idea: hold steady first, then decide your next step. WHAT IT DOES: • Urge Relief — A 7-step process to get through the urge wave right now, without giving in • Don't Bet Yet — A quick 3-step intervention for the moment you're about to place a bet • Relapse Reset — If it already happened, record it, take one damage-control step, and plan tomorrow • Daily Check-in — A quick record of how today is going, so reminders stay relevant • Support Phrases — 12 steadying phrases you can save, pin, and use in the moment • Progress Tracking — See your patterns: triggers, emotions, streaks, and what's working • Support Contact — Set up one real person to reach out to when a phrase isn't enough WHO IT'S FOR: Anyone who wants to stop gambling but keeps getting pulled back — especially in the moment when the urge is strongest. This app does not replace professional counseling or emergency services. If you are in crisis, please contact a mental health professional.

Stop gambling. Start living. GamQuit helps you break free from gambling addiction — tracking your streak, your savings, and your recovery in real time. Every pound you don't bet, GamQuit counts for you. Every day clean, your streak grows. Every urge that hits, the panic button is one tap away. Built by someone who's been there. Free to start. No credit card needed. — WHAT YOU GET — STREAK COUNTER Every day you don't gamble, the number goes up. The streak is the thing you protect. Losing it hurts. Keeping it feels like winning. REAL-TIME SAVINGS Based on what you were spending, the counter shows exactly how much you've saved. Down to the penny. The money coming back is more powerful than any warning. PANIC BUTTON One tap when the urge hits. Breathing exercise, your savings on screen, your streak at stake. Urges last 15 minutes. The app is designed to outlast them. COMMUNITY Filtered by gambling type — sports, slots, crypto, poker. The person who understands your specific version of this is the person who has lived it. LEVEL SYSTEM Six levels. Six orbs. Seed through Thrive. Each earned by time, not money. The Bloom orb at Day 90 is worth more than any casino bonus ever was. ACCOUNTABILITY PARTNER Someone who can see your streak. Someone who isn't carrying the secret alone. You choose who. They see your progress, not your history. MEDITATION LIBRARY Guided sessions built specifically for gambling urges. Not generic mindfulness — content written for this specific addiction. SITE BLOCKER Block gambling sites and apps directly from GamQuit. One less friction point between you and a relapse. — WHO IT'S FOR — If you've lost more than you can afford. If you've hidden it from people you love. If you've promised "last time" more times than you can count. If you've tried to stop and slipped back. GamQuit is for you. Not for entertainment. Not for casual betters. For people who are done. — FREE TO START — The streak counter, money tracker, and panic button are free. Forever. No credit card. No trial countdown. Premium ($9.99/month or $79.99/year) unlocks: - Full community access - Unlimited meditations - AI Therapist - Site blocker - Accountability partner matching You can quit gambling without paying us a penny. We just help more people do it when you upgrade. — PRIVACY — Your data stays yours. We don't sell it. We don't share it with advertisers. We don't even use real names — just whatever display name you pick. — SUPPORT — Email us anytime: support@gamquit.com Privacy policy: gamquit.com/privacy Terms: gamquit.com/terms You can do this. Day 1 starts now.