ShutupAndGo vs Aresmode

ShutupAndGo는 크로스핏 정식지부 ShutupAndGo 회원을 위한 전용 앱입니다. 수업 예약부터 오늘의 WOD 확인, 운동 기록과 근육 분석, 오운완 인증샷 공유까지 회원 생활에 필요한 모든 것을 한 곳에서 경험하세요. [주요 기능] • 오늘의 WOD — Strength, AMRAP, For Time, EMOM 구성을 세트·라운드·휴식까지 한눈에 확인하세요. 내 1RM을 등록해 두면 세트별 무게를 자동으로 계산해 드려요. • 수업 예약 — 시간표를 보고 원하는 수업을 탭 한 번으로 예약하고 취소하세요. 코치와 예약 인원도 바로 보입니다. • 운동 기록 — WOD 결과와 세트별 기록, 1RM·3RM·5RM 개인 최고 기록을 체계적으로 관리하세요. • 근육 사용 분석 — 오늘 WOD와 최근 7일·30일 동안 어떤 근육을 얼마나 썼는지 몸 지도로 보여드려요. • 신체 변화 기록 — 체중·골격근량·체지방률 추이를 그래프로 확인하세요. • 오운완 인증샷 — 운동 사진 위에 오늘의 WOD와 내 기록 포스터를 얹어 꾸미고, 인스타그램 스토리로 바로 공유하세요. • 공지사항·푸시 알림 — 박스의 소식과 수업 일정을 놓치지 않도록 알려드려요. 카카오 계정 또는 Apple 계정으로 간편하게 로그인하여 지금 바로 시작하세요. ShutupAndGo 회원이라면 이 앱 하나로 모든 것을 해결할 수 있습니다.

Your watch measures your body. It doesn't tell you what to train today. Aresmode writes that part. It reads the sleep, heart-rate and recovery data already sitting in Apple Health, weighs it against yesterday's training, and decides today's session — built by an active wrestler. ■ Your Body Changes the Session Three signals — HRV, sleep and resting heart rate — become today's readiness. On low-recovery days the session actually gets lighter; on strong days it goes up. Not a vague "take it easy," but a different session. And Home is a cockpit — readiness, body signals and today's session at a glance. ■ Your Own 30 Days, Not a Population Average HRV and resting heart rate are scored against your own 30-day baseline, not a generic norm. The longer you use it, the sharper that baseline gets. ■ Not Enough Data? Then No Score. When too few signals are measured, it says it's still learning your baseline instead of inventing a number. No fake recovery scores. ■ Everything Your Watch Left Behind, Picked Up · Last night's sleep, split into deep, REM and core · A flag when your sleep length has been erratic over the past two weeks · Early warnings when wrist temperature, respiratory rate or heart-rate recovery drift from your normal · Today's active calories, exercise minutes, and weight from a connected scale · Workouts logged in Apple Health, imported — cardio automatically with distance, heart rate and calories; combat and strength sessions after you confirm them Nothing is ever written back to Apple Health. It only reads. ■ Photograph It, It's Logged The gym whiteboard, a note scrawled in a notebook, a screenshot — one photo becomes a structured training log. Lifts broken into sets, weights and reps; mat work split into technique, drilling and live; circuits into stations and rounds. Pounds convert to kilos automatically. It reads handwriting, including Korean. And it never invents a number that isn't written down. ■ Say It, It's Logged "Squat one-forty for five." Hands stay on the bar — lifting, wrestling and cardio all go in by voice. ■ Today's Session — Just Ask "Leg workout for one hour." Say what you want in one line, and the session arrives grounded in this week's log and your readiness — with the why behind it. ■ Ares Vision — Match & Stance Analysis (wrestling) Upload a video and ask one question — it answers like a coach, anchored to timestamps in your footage. Film your stance and get scored on lean, knee, level and balance, with the corrections drawn on the keyframes. Movement measurement runs on-device; for AI coaching, only selected cropped frames and measurements are sent. ■ Competition Mode Counting back from match day — weight class, cut, taper. Training shifts as it nears, with a packing list, match-day routine and season roadmap. ■ 30-Day Goal Pick one thing to move this month. Set a baseline, then check at day 7, 14 and 30. ■ One App, Many Disciplines Wrestling, judo, boxing, MMA, jiu-jitsu — plus strength and cardio, coached together. ■ Fuel Log what you ate and the AI estimates calories and macros, read alongside that day's training load. ■ Send It To Your Coach Your whole week on one page, ready to hand over. ■ Free trial Three days of full access in the app. Starting a subscription adds the App Store's free trial on top, where you're eligible. After that, a subscription is required. No hidden free tier, no ads. Your training stays on this device. Built by an active wrestler — train smarter, not just harder. Terms of Use: https://richryu98.github.io/aresmode-legal/terms/ Privacy Policy: https://richryu98.github.io/aresmode-legal/privacy/