IntervalCoach vs CapCoach

Your training, adjusted to how you actually recovered. IntervalCoach is an AI training coach for cyclists, runners, triathletes, trail runners and Hyrox athletes. It reads 60+ recovery signals, including HRV, sleep, sleep debt, training load and how you feel, and adjusts today's session when the data calls for it. When you are ready, the plan stands. When you are not, it changes and tells you why. TODAY FIRST Open the app and today comes first: your readiness, a coach's outlook and today's session. Next to readiness, a focus tile shows the one thing that matters most right now: a race this week, a health signal, the session you just finished, a load spike, or how your week is going. WHAT YOU GET - Daily readiness from HRV, sleep, resting heart rate, form and training load - Workouts that adapt to your recovery, with power, pace or heart rate targets - A training plan built toward your goal event, with phases and weekly targets - Coach+, a conversational coach that knows your training and can adjust your plan - Race Recon: the climbs, pacing and fuelling of your race course - Post-workout analysis, with what you actually did next to the plan - Signals grouped by recovery, sleep, HRV, load and body - Cycling, running, trail running, triathlon, swimming, strength, walking and hiking, with bike-to-run bricks - Training for a Hyrox: your plan builds the running and strength work the race asks for - Weekly summaries, monthly progress reports and a home-screen widget - Clubs with a shared feed and fair leaderboards FOR COACHES With the Coach Plan, a coach gets a roster sorted by who needs attention, one inbox for approvals and a view of the whole squad. WORKS WITH Apple Health, Apple Watch, Garmin, Wahoo, Polar, Coros, Suunto, Zwift, Whoop and Oura. PRICING 14-day free trial, no credit card required. Pro, €3/month: adaptive workouts, your plan four weeks ahead and 20 Coach+ messages a month. Max, €8/month: everything in Pro, plus eight weeks ahead, 200 Coach+ messages and performance benchmarks. Available in 25 languages. Built and updated every week. Requires a free Intervals.icu account. Terms of Use: https://www.intervalcoach.app/terms Privacy Policy: https://www.intervalcoach.app/privacy

A sarcastic capybara tracks your runs, coaches your workouts, counts your calories and roasts you on the leaderboard. CapCoach is the AI fitness app that doesn't take itself too seriously. Train at home, compete with friends, and let Nova judge your progress. TRAIN. DAILY HIIT CHALLENGES No gym needed. Every day, a new bodyweight challenge drops. Jumping jacks, crunches, high knees, burpees. Hit start, beat the timer, log your results. Simple, fast, no excuses. RUN. GPS TRACKING BUILT IN Record your runs with real-time GPS. Track distance, pace, and calories burned. When you're done, share a story card to your socials, because if you didn't post it, did you even run? TRACK. CALORIES & PROTEIN Log what you eat. Track your calories and protein without the overwhelm of full macro breakdowns. Built for beginners who want clarity, not spreadsheets. COMPETE. BATTLES & LEADERBOARDS Challenge your friends to push-up battles and other fitness challenges. Every workout and challenge earns XP. Climb the leaderboard, watch your rank rise, and find out who in your circle is actually putting in work. MEET NOVA. YOUR AI COACH Nova is a capybara. Nova is also your personal fitness coach, powered by AI. Ask her anything - workout advice, calorie questions, running tips, or just need motivation. Fair warning: she starts out skeptical of your commitment. Earn her respect. Download CapCoach. Nova's already judging you. Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/