This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.
2026.9.9
September 10, 2026
Recovery today: the daily briefing's recovery meter now explains what today's gap means and says where your curves come from. The recovery estimate after a session says whether it is typical for that kind of session or fitted from your own mornings. Performance Benchmarks (Max) now work the same way as on the web. A Benchmarks switch sits at the top of Analytics, the peer group you pick (sex and age bracket) now changes every chart, the fitness chart shows the peer median CTL, the critical speed chart shades the peer percentile bands, and the app says so when a comparison falls back to population norms. Your choice is saved to your account. Indoor / Outdoor Bias is now in Settings. Indoor favours shorter, more varied intervals for a smart trainer; outdoor favours longer sustained efforts with stepped warm-ups a head unit can display.
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IntervalCoach is an AI training coach that reshapes daily workouts for cyclists, runners, and triathletes based on over 60 recovery signals like HRV and sleep. It provides personalized training plans that adapt to your body's readiness.
IntervalCoach reads over 60 recovery signals daily, including HRV, sleep duration, sleep debt, training load, and subjective wellness. This data is used to dynamically adjust your training session for the day.
IntervalCoach supports multiple sports, including cycling, running, swimming, and strength training. It offers five periodization models based on peer-reviewed sport science.
IntervalCoach offers a 14-day free trial. Paid plans include Pro at €3/month for daily adapting workouts and unlimited generation, and Max at €8/month which adds 200 Coach+ chat messages and performance benchmarks.
Yes, IntervalCoach works with Apple Health, Whoop, Oura, Garmin, Polar, Wahoo, Intervals.icu, and Zwift. It also offers widgets, App Intents, and Siri shortcuts for seamless integration.
IntervalCoach is built and updated weekly, ensuring you always have the latest features and improvements. The latest version is 2026.6.40, updated on 2026-06-24.
IntervalCoach has an age rating of 4+, making it suitable for a wide range of users. It is available on Mac, iPhone, and iPad.
IntervalCoach does not contain advertisements. Its monetization is based on a freemium model with optional subscription tiers for advanced features.