IntervalCoach: AI Training

IntervalCoach: AI Training

Daily Adaptive Training Coach

11 ratings
5 reviews
Free
In-App Purchases

Details

Released
April 14, 2026
Updated
October 11, 2026

Features

IntervalCoach: AI Training screenshot #1 for iPhone
IntervalCoach: AI Training screenshot #2 for iPhone
IntervalCoach: AI Training screenshot #3 for iPhone
IntervalCoach: AI Training screenshot #4 for iPhone
IntervalCoach: AI Training screenshot #5 for iPhone
IntervalCoach: AI Training screenshot #6 for iPhone
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About

This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.

✓Daily adapting workouts based on recovery
✓Readiness scoring (HRV, sleep, load)
✓Five periodization models
✓Multi-sport support (cycling, running, swimming, strength)
✓Conversational AI coach (Coach+)
✓Goal event countdown and progress projection
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What's New in IntervalCoach

2026.10.5

October 11, 2026

- Today shows your training trend again: This week has your last 7 weeks of load, and Goal and fitness has fatigue, form and a fitness chart up to race day. - A session you already did today opens its activity, not the plan. - The goal card has a simpler header with Training plan and Edit goal. - Siri's briefing now starts with your readiness and today's session. - Readiness has the same name everywhere in your language. - The effort scale (RPE) uses the same words as Intervals.icu. - Today scrolls more smoothly.

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Subscriptions & In-App Purchases

Pro Yearly

AI-powered daily training and analytics

$24.991 Year
How to cancel IntervalCoach subscription ⁉️

User reviews

会持续订阅

这确实是一个很好的App,但是遇到了一个困难,我订阅时的那个interval icu账户注销了,重新申请了一个账户,但是在这个App内无法恢复购买,不知道怎么操作,请提供协助,谢谢

Extremely well thought out

Finally a well executed adaptive app that truly feels “worth it”. The interface is clean and well thought out and simply talking to the AI coach can restructure your calendar. Using intervals.icu as the hub, these changes update my Garmin computers automatically.

Sehr gut!!!

Das ist für mich die beste App, um sein Training zu steuern.

Super Ai App

The App is made for athletes. Very good overview of all helpful details, when you start in a new training day (sleep, HRV, mood, etc. is analyzed and your training plan adapted if needed e.g. if HRV is low or you had a bad sleep).

Coach+ functionality allows you to adapt your daily or weekly trading workouts based on individual preferences (e.g. illness, training camp, availability). Coach+ also analyses your completed training workouts if you hit the workout targets as well as nutrition recommendations (pre/during/after).

For me it is the best App on the market so far!
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我需要中文I need chinese

我需要中文I need chinese

Response from developer

Thanks for the suggestion. The app is now translated into all 12 languages we support on our platform, including Chinese.

FAQ

What is IntervalCoach?

IntervalCoach is an AI training coach that reshapes daily workouts for cyclists, runners, and triathletes based on over 60 recovery signals like HRV and sleep. It provides personalized training plans that adapt to your body's readiness.

What recovery signals does IntervalCoach use?

IntervalCoach reads over 60 recovery signals daily, including HRV, sleep duration, sleep debt, training load, and subjective wellness. This data is used to dynamically adjust your training session for the day.

What sports does IntervalCoach support?

IntervalCoach supports multiple sports, including cycling, running, swimming, and strength training. It offers five periodization models based on peer-reviewed sport science.

What are the subscription options for IntervalCoach?

IntervalCoach offers a 14-day free trial. Paid plans include Pro at €3/month for daily adapting workouts and unlimited generation, and Max at €8/month which adds 200 Coach+ chat messages and performance benchmarks.

Does IntervalCoach integrate with other devices and platforms?

Yes, IntervalCoach works with Apple Health, Whoop, Oura, Garmin, Polar, Wahoo, Intervals.icu, and Zwift. It also offers widgets, App Intents, and Siri shortcuts for seamless integration.

How often is IntervalCoach updated?

IntervalCoach is built and updated weekly, ensuring you always have the latest features and improvements. The latest version is 2026.6.40, updated on 2026-06-24.

What is the age rating for IntervalCoach?

IntervalCoach has an age rating of 4+, making it suitable for a wide range of users. It is available on Mac, iPhone, and iPad.

Does IntervalCoach have ads?

IntervalCoach does not contain advertisements. Its monetization is based on a freemium model with optional subscription tiers for advanced features.