This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.
2026.8.6
August 23, 2026
Fixed: tapping Approve on a coach action in chat (like marking yourself sick) could silently do nothing — approvals now always go through, or show a retry option if the connection drops. The approval card also now describes exactly what you're approving, including the dates. Fixed: approving a coach action in chat (such as marking yourself sick) could silently do nothing — the approval card's buttons weren't wired up for some actions. Approvals now always go through, on every action the coach can propose. • Form on your dashboard now shows as a percentage of your fitness, matching the web app and the Form Trend chart. • New: body fat trend chart on the Analytics page, using measurements synced from your scale or wearable. • The Dashboard loads faster and scrolls more smoothly. • When an Apple Health workout can't be synced, the app now tells you what to do — like reconnecting Intervals.icu — instead of showing a generic error.
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IntervalCoach is an AI training coach that reshapes daily workouts for cyclists, runners, and triathletes based on over 60 recovery signals like HRV and sleep. It provides personalized training plans that adapt to your body's readiness.
IntervalCoach reads over 60 recovery signals daily, including HRV, sleep duration, sleep debt, training load, and subjective wellness. This data is used to dynamically adjust your training session for the day.
IntervalCoach supports multiple sports, including cycling, running, swimming, and strength training. It offers five periodization models based on peer-reviewed sport science.
IntervalCoach offers a 14-day free trial. Paid plans include Pro at €3/month for daily adapting workouts and unlimited generation, and Max at €8/month which adds 200 Coach+ chat messages and performance benchmarks.
Yes, IntervalCoach works with Apple Health, Whoop, Oura, Garmin, Polar, Wahoo, Intervals.icu, and Zwift. It also offers widgets, App Intents, and Siri shortcuts for seamless integration.
IntervalCoach is built and updated weekly, ensuring you always have the latest features and improvements. The latest version is 2026.6.40, updated on 2026-06-24.
IntervalCoach has an age rating of 4+, making it suitable for a wide range of users. It is available on Mac, iPhone, and iPad.
IntervalCoach does not contain advertisements. Its monetization is based on a freemium model with optional subscription tiers for advanced features.