This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.
2026.7.37
July 25, 2026
Fresh new app icon with a bit more depth and shine. Plus small refinements and fixes. Brighter, bolder app icon. Refined app icon with a subtle brand glow. Refined app icon with a subtle brand glow. Analytics now charts more of your wellness history: sleep, VO2max and your training-load ratio (ACWR), with a plain-language explainer and a safe build-up band. Weekly charts no longer trail off before the end of the axis.
MoreAI-powered daily training and analytics
Thanks for the suggestion. The app is now translated into all 12 languages we support on our platform, including Chinese.
IntervalCoach is an AI training coach that reshapes daily workouts for cyclists, runners, and triathletes based on over 60 recovery signals like HRV and sleep. It provides personalized training plans that adapt to your body's readiness.
IntervalCoach reads over 60 recovery signals daily, including HRV, sleep duration, sleep debt, training load, and subjective wellness. This data is used to dynamically adjust your training session for the day.
IntervalCoach supports multiple sports, including cycling, running, swimming, and strength training. It offers five periodization models based on peer-reviewed sport science.
IntervalCoach offers a 14-day free trial. Paid plans include Pro at €3/month for daily adapting workouts and unlimited generation, and Max at €8/month which adds 200 Coach+ chat messages and performance benchmarks.
Yes, IntervalCoach works with Apple Health, Whoop, Oura, Garmin, Polar, Wahoo, Intervals.icu, and Zwift. It also offers widgets, App Intents, and Siri shortcuts for seamless integration.
IntervalCoach is built and updated weekly, ensuring you always have the latest features and improvements. The latest version is 2026.6.40, updated on 2026-06-24.
IntervalCoach has an age rating of 4+, making it suitable for a wide range of users. It is available on Mac, iPhone, and iPad.
IntervalCoach does not contain advertisements. Its monetization is based on a freemium model with optional subscription tiers for advanced features.