IntervalCoach: AI Training

IntervalCoach: AI Training

Daily Adaptive Training Coach

16 ratings
6 reviews
Free
In-App Purchases

Details

Released
April 14, 2026
Updated
November 6, 2026

Features

IntervalCoach: AI Training screenshot #1 for iPhone
IntervalCoach: AI Training screenshot #2 for iPhone
IntervalCoach: AI Training screenshot #3 for iPhone
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IntervalCoach: AI Training screenshot #5 for iPhone
IntervalCoach: AI Training screenshot #6 for iPhone
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About

This AI-powered coach adapts your training based on over 60 recovery signals like HRV and sleep. It provides daily readiness assessments and personalized workouts for cyclists, runners, triathletes, and Hyrox athletes. Receive insights into your performance and adjust your plan for optimal results.

✓AI-driven daily adaptive training
✓Recovery signal analysis (HRV, sleep, load)
✓Personalized workout targets (power, pace, HR)
✓Goal-oriented training plans
✓Conversational AI coach (Coach+)
✓Race course analysis (Race Recon)
✓Integration with popular wearables and platforms
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+3

What's New in IntervalCoach

2026.11.3

November 6, 2026

The race picker in the guided setup is easier to read: the event you pick now stands out clearly.

4

Subscriptions & In-App Purchases

Pro Yearly

AI-powered daily training and analytics

$24.991 Year
How to cancel IntervalCoach subscription ⁉️

User reviews

一直自动的滑动 无限循环

一直无限自动滑动屏幕 无法查看数据 卸载重装几次都没有用

会持续订阅

这确实是一个很好的App,但是遇到了一个困难,我订阅时的那个interval icu账户注销了,重新申请了一个账户,但是在这个App内无法恢复购买,不知道怎么操作,请提供协助,谢谢

Extremely well thought out

Finally a well executed adaptive app that truly feels “worth it”. The interface is clean and well thought out and simply talking to the AI coach can restructure your calendar. Using intervals.icu as the hub, these changes update my Garmin computers automatically.

Sehr gut!!!

Das ist für mich die beste App, um sein Training zu steuern.

Super Ai App

The App is made for athletes. Very good overview of all helpful details, when you start in a new training day (sleep, HRV, mood, etc. is analyzed and your training plan adapted if needed e.g. if HRV is low or you had a bad sleep).

Coach+ functionality allows you to adapt your daily or weekly trading workouts based on individual preferences (e.g. illness, training camp, availability). Coach+ also analyses your completed training workouts if you hit the workout targets as well as nutrition recommendations (pre/during/after).

For me it is the best App on the market so far!
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FAQ

What is IntervalCoach's free trial?

IntervalCoach offers a 14-day free trial with no credit card required. This allows users to explore the adaptive workouts and plan features before committing to a subscription.

What are the subscription tiers for IntervalCoach?

IntervalCoach has two paid tiers: Pro (€3/month) and Max (€8/month). Pro offers adaptive workouts and plans four weeks ahead, while Max includes everything in Pro plus eight weeks ahead and performance benchmarks.

Does IntervalCoach have ads?

IntervalCoach is ad-free. The application does not display advertisements, ensuring an uninterrupted training experience for its users.

What devices does IntervalCoach support?

IntervalCoach is available on Mac, Apple Watch, iPhone, and iPad. It also integrates with popular wearables like Garmin, Wahoo, Polar, Coros, Suunto, Whoop, and Oura.

How often is IntervalCoach updated?

IntervalCoach is built and updated every week. This frequent update cycle suggests a commitment to improving features and addressing user feedback.

What kind of workouts can IntervalCoach create?

IntervalCoach creates adaptive workouts for cycling, running, trail running, triathlon, swimming, strength training, walking, and hiking, including bike-to-run bricks. Workouts can be targeted by power, pace, or heart rate.

Can coaches use IntervalCoach?

Yes, IntervalCoach offers a Coach Plan for coaches. This feature provides a roster sorted by attention needs, an inbox for approvals, and a squad overview.

What is the age rating for IntervalCoach?

IntervalCoach has an age rating of 4+. This indicates it is suitable for users of all ages, though its primary audience is adult athletes.