IntervalCoach vs Routa Endurance

Your training, adjusted to how you actually recovered. IntervalCoach is an AI training coach for cyclists, runners, triathletes, trail runners and Hyrox athletes. It reads 60+ recovery signals, including HRV, sleep, sleep debt, training load and how you feel, and adjusts today's session when the data calls for it. When you are ready, the plan stands. When you are not, it changes and tells you why. TODAY FIRST Open the app and today comes first: your readiness, a coach's outlook and today's session. Next to readiness, a focus tile shows the one thing that matters most right now: a race this week, a health signal, the session you just finished, a load spike, or how your week is going. WHAT YOU GET - Daily readiness from HRV, sleep, resting heart rate, form and training load - Workouts that adapt to your recovery, with power, pace or heart rate targets - A training plan built toward your goal event, with phases and weekly targets - Coach+, a conversational coach that knows your training and can adjust your plan - Race Recon: the climbs, pacing and fuelling of your race course - Post-workout analysis, with what you actually did next to the plan - Signals grouped by recovery, sleep, HRV, load and body - Cycling, running, trail running, triathlon, swimming, strength, walking and hiking, with bike-to-run bricks - Training for a Hyrox: your plan builds the running and strength work the race asks for - Weekly summaries, monthly progress reports and a home-screen widget - Clubs with a shared feed and fair leaderboards FOR COACHES With the Coach Plan, a coach gets a roster sorted by who needs attention, one inbox for approvals and a view of the whole squad. WORKS WITH Apple Health, Apple Watch, Garmin, Wahoo, Polar, Coros, Suunto, Zwift, Whoop and Oura. PRICING 14-day free trial, no credit card required. Pro, €3/month: adaptive workouts, your plan four weeks ahead and 20 Coach+ messages a month. Max, €8/month: everything in Pro, plus eight weeks ahead, 200 Coach+ messages and performance benchmarks. Available in 25 languages. Built and updated every week. Requires a free Intervals.icu account. Terms of Use: https://www.intervalcoach.app/terms Privacy Policy: https://www.intervalcoach.app/privacy

Routa is a training plan that adapts to your week, and a workout player that rides it with you. Open Routa each morning and get one clear call: go hard, dial it back, or rest — scored from your HRV, resting heart rate, sleep, and accumulated load, with the reasoning on screen. Which signals fired, which thresholds tripped. No black box. Everything runs on your device. No account required, no cloud, no AI guessing. YOUR WEEK, BUILT AROUND YOUR LIFE Tell Routa how much time you have each day, and it lays out your plan for you. Every session is sized to your current fitness and shaped by your training phase. Miss a day, sleep badly, or drop a session, and the week reshuffles without losing the arc. WHAT YOU GET FOR FREE • Daily readiness — go, modify, or rest, with the signals and thresholds on screen. • Your two-week plan — every day laid out: hard, easy, rest, and where the long ride goes. • A workout player which you can execute the workouts with – from your plan, the workout library, or your Intervals.icu calendar • Full two-way Intervals.icu sync — history and wellness in, the whole plan out to your calendar. • Readiness-based intensity — zone caps and volume tuned to how you recovered. • Your trajectory — fitness, recovery, and load balance, all charted. Where you've been, where you are, where the plan is taking you. • Running days in the mix — set your runs per week and Routa builds them into the plan. • Race-week taper — automatic when a race is on your calendar. • Automatic deload scheduling — build and recovery weeks on the right cadence. • Bluetooth smart trainer, HR and power meter support. • Apple Health, both ways — workouts from your watch flow in with a load estimate, duplicates merged. Your Routa rides can be saved to Apple Health too. • Post-workout analysis — zones, intervals, and load for every session. • Recovery trends — HRV, resting heart rate, and sleep over time. ROUTA PRO — PLAN FURTHER AHEAD • Multi-week planner — edit your plan and extend up to four weeks. • Plan your own rides and group rides — Routa builds the week around them. • Lock key workouts to plan around them. • Tune how the plan is built — planning horizon, hard sessions per week, build-to-deload ratio. • Your weekly coach read — what's on track and what needs attention. Every athlete gets Routa Pro free for 28 days. Keep it with a subscription, or carry on with everything above, free. WORKS WITH YOUR TOOLS Connect Intervals.icu to import your history and sync workouts. Connect Apple Health for HRV, resting heart rate, and sleep — plus workouts in from your watch, and your Routa rides saved back. Or skip both and run Routa standalone, fully on-device — same planner, same readiness engine, same workout execution either way. NO SECOND-GUESSING Routa's planner is built on rules, not AI. Readiness, today's workout, load progression, and periodization run on explicit, deterministic logic grounded in established training science. Same inputs, same output, every time. PRIVATE BY DESIGN Routa has no backend server and no user accounts. Your training data stays on your phone. Apple Health data never leaves your device — reading and writing both happen on your phone. Open it. See what to do today. Ride. Routa is not a medical device. Training suggestions are not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Routa's supplemental terms: https://routa.icu/terms Privacy Policy: https://routa.icu/privacy