Fasting Timer vs Sossego

Nova Fast is the intermittent fasting tracker that shows you what's really happening inside your body — from fat burning to autophagy and cellular renewal. WHY NOVA FAST? Nova Fast combines a powerful fasting timer with real-time biological phase tracking, beautiful widgets, body measurements, water tracking, a fasting journal, and a gamification system that makes fasting fun and rewarding. BIOLOGICAL PHASE TRACKING See your body's real-time fasting stages. Watch as you transition through 7 phases — from burning glucose to entering ketosis, activating autophagy, and triggering deep cellular repair. Understand the science behind every hour of your fast. SMART FASTING TIMER Start any protocol with one tap. Choose from popular intermittent fasting plans including 16:8, 18:6, 20:4, OMAD (23:1), 14:10, and 12:12 — or create your own custom fasting schedule. HOME SCREEN WIDGETS Keep your fasting progress visible with beautiful widgets. See your timer, current biological phase, and streak right from your home screen or lock screen. BODY MEASUREMENTS & WEIGHT TRACKING Track more than just weight. Log body measurements, see your progress over time, and watch your transformation unfold with detailed charts and trends. WATER TRACKING Stay hydrated during your fasts with built-in water tracking and customizable reminders. Proper hydration is essential for maximizing your fasting results. FASTING JOURNAL Document your fasting journey. Log how you feel, what you ate, your energy levels, and any notes. Look back on your progress and find the patterns that work best for you. GAMIFICATION — EARN XP, LEVEL UP, COLLECT BADGES Fasting should be fun. Earn experience points for every fast, level up your profile through 30 ranks, unlock 29 achievement badges, and build streaks that keep you motivated. Turn healthy habits into a rewarding daily challenge. PERFECT FOR BEGINNERS AND EXPERIENCED FASTERS Whether you're just starting with intermittent fasting or you're an experienced faster looking for a better tracker — Nova Fast has everything you need to succeed. Start your fasting journey today. --- LEGAL: Privacy Policy: http://www.jakubl.com/privacy.html Terms of Use (EULA): http://www.jakubl.com/terms.html SUPPORT: support@jakubl.com X: @jakublaszczyk

Sossego blocks the apps that steal your hours — and shows you how much you got back. No account, no sign-up, no subscription. HOW IT WORKS Pick the 2 or 3 apps that pull hardest at your hand. Set a schedule — or block right now. When you try to open a blocked app, Sossego shows up instead. TWO MODES • Pause — a 10-second breath before you decide. If you still want in, you get in: 5 minutes, then the block returns. • Lock — no way out until the schedule ends. Turning it on asks for confirmation, because there's no going back. DAILY PROTECTION A schedule that turns itself on, every day. Quiet nights, work hours, mornings without feeds — or your own. No willpower required. WHAT YOU GET BACK Every time you walk away, Sossego counts the time back. Every Sunday morning, a weekly summary: how many hours you recovered — in hours, not in promises. PRIVACY Your apps and your usage stay on your device. We send only anonymous statistics about how the app works — never who you are or what you block. Sossego uses Apple's Screen Time API: the apps you pick are identified by codes not even we can read. FREE Today Sossego is free: everything you see is unlocked. No ads, no in-app purchases. Made in Brazil.