ShiftNight vs ShiftRest

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms

ShiftRest — sleep planning built for people who work when the world sleeps. You already do the hard part: showing up at 3 a.m., switching from days to nights, holding it together on a few broken hours. ShiftRest takes care of the rest — planning exactly when to sleep, nap, and wind down so your body has a fighting chance to keep up with your rotation. Snap your roster. Get a plan. Take a photo of your shift schedule and ShiftRest reads it in seconds — no tedious typing. It turns your rotation into a personalized 14-day sleep plan that's always a step ahead of your next shift. Made for rotating shifts, not a 9-to-5. Most sleep apps assume you go to bed at the same time every night. ShiftRest doesn't. It's built around the reality of nights, earlies, swings, and everything in between — the way real rosters actually run. Know exactly when to: - Sleep — your main sleep window, adjusted for each shift - Nap — strategic pre-shift naps before night duty - Stop caffeine — a personal cutoff so coffee doesn't cost you sleep - Wind down and get daylight — small timing cues that make a real difference Reminders that fit your shifts. Gentle notifications for wind-down, caffeine cutoff, wake-up, and pre-shift naps — all timed to your actual schedule, not a generic clock. Customize what you get and when. Your data stays yours. ShiftRest is built local-first. No account, no sign-up, no cloud sync. Your roster and sleep plans live only on your device. Roster photos are analyzed once and never stored by us. Free to start. Manual schedule entry and your current-day plan are always free. ShiftRest Pro unlocks photo import, your full 14-day plan, and custom notifications — with a 7-day free trial. ShiftRest provides sleep-planning and general educational information only. It is not medical advice and is not a substitute for professional care. If you have ongoing sleep problems, please talk to a qualified health provider. Privacy Policy: https://shiftrest.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/