Migraine Attack Diary vs 痛绪

Sometimes, the hardest part isn't the migraine itself. It's feeling "off" but not knowing why. Was it lack of sleep, stress, or familiar habits pulling you back into an attack cycle? Migraine Attack Diary — Your personal tracking and doctor-visit companion. It helps you quickly log crucial clues during an attack and fill in details later. Transform scattered attacks, logs, meds, and lifestyle factors into clear insights: discover your rhythm, understand patterns, spot triggers, and use custom reminders to keep your days stable. This isn't an app just to "log stuff." It's a tool to reflect, understand yourself, and stay prepared. [Log the Essentials First] When a migraine hits, focus is scarce. Logging should be fast. • Start logging with 1-2 taps. • Record intensity, location, symptoms, and meds quickly—add details later. • Supports logging past attacks, multiple daily attacks, or multi-day episodes. • Complete entries calmly after the attack; no pressure to do it all at once. [More Than Just "It Hurts"] Review how an attack started, changed, and ended. • Log pain intensity, location, symptoms, auras, triggers, relief methods, and meds. • Intuitive front-and-back body views for pain location. • Track medication usage and effectiveness for doctor visits. • Turn a single attack into a comprehensive, start-to-finish record. [Understand Yourself, Day by Day] Migraine factors often hide in your lifestyle days before and after an attack. • Track sleep, hydration, caffeine, stress, emotions, and menstrual cycles. • One-tap to mark "No Headache Today." • View attacks, journals, and meds in a unified calendar. • Spot which habits and rhythms demand your attention. [Turn Scattered Feelings into Clear Patterns] Stop relying on memory. • Check headache days, frequency, intensity, and common symptoms. • Review medication frequency and lifestyle trends. • Organize trigger clues to notice bodily changes earlier. • Know what's happening instead of asking "Why is this happening again?" [One-Tap PDF Report for Your Doctor] Walk into your appointment prepared. • Generate a structured 1–2 page PDF report with one tap. • Choose from 4-week, 8-week, 12-week, or custom date ranges. • Summarizes headache frequency, intensity, symptoms, medication use, and more. • Share via email, messaging, AirDrop, or print directly. [Custom Reminders to Stay Prepared] Stay proactive and prepared. • Set flexible, personalized daily reminders. • Get gentle nudges to log, hydrate, or rest. • Stay proactive instead of reacting in a panic when a headache strikes. • Reminders that fit your natural rhythm. [Avoid Your Common Triggers] Untangle the clues of your lifestyle. • Discover factors frequently appearing around attacks. • Identify days likely to build into severe episodes. • Respect your body's boundaries earlier. • Turn "This might be related" into "I know what to watch out for." [Your Data Stays in Your Hands] Your health records remain in your control. • No registration required; local-first storage. • Fully supports offline use. • Connect to Apple Health (optional). • iCloud Sync to keep records updated across Apple devices. • Clean & Private: No ads, no behavioral tracking SDKs. If you want to understand yourself, avoid repeating mistakes, and face every day prepared—Migraine Attack Diary is for you. Disclaimer: Designed as a tracking and doctor-visit aid. Not for medical diagnoses, treatments, or medication recommendations. Always consult a healthcare provider for medical issues. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

【痛绪】给你的疼痛，理出一点头绪。 痛绪是一款面向偏头痛发作期的「低负担记录」工具：尽量让你在难受时少打字，把关键信息留下来，并方便日后回看与整理。 【你可以用它做什么】 · 语音优先：按住说话记录发作情况，松手后回看文本并补充修改。 · AI 辅助整理：将口述内容整理为可编辑的结构化信息（如部位、强度、诱因、症状、时长与相关描述等），你确认或微调后再保存，减少漏记。 · 多种录入方式：语音、手写输入与「AI 帮填」可按需组合；文本区可随时编辑，不必先完成语音才能改。 · 疼痛计时：用计时器对照发作持续时长；停止/重置可生成计时草稿，支持多段合并并回填开始时间与总时长（具体能力以当前版本为准）。 · 历史与月历：按时间查看记录并筛选；月历用圆点等方式呈现分布，帮助发现规律。 【重要说明】 痛绪用于个人信息记录、整理与自我管理辅助，不提供医疗诊断、治疗方案或用药建议。如有不适或需要医学决策，请咨询具备资质的医疗机构与医务人员。 【联系我们】 感谢你选择痛绪，有任何疑问都可以向我反馈 反馈邮箱：272291756@qq.com