Comparison

Interval Timer vs Superhuman Strength Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
Read full description

Your ultimate workout companion for HIIT, Tabata, circuit training, and any interval-based workout. Designed to be simple, powerful, and distraction-free — so you can focus on your training, not your phone. Set up your workout in seconds. Customize every detail of your interval timer with just a few taps: set your Work and Rest durations, number of Exercises, Rounds, and Round Reset time. The app instantly calculates your total workout time so you always know what you're getting into. Stay focused while you train. A bold, full-screen countdown with a circular progress ring keeps you on track. Always know which phase you're in — Work or Rest — along with your current exercise, round, and total time remaining. Audio cues alert you to every transition so you never have to glance at the screen. Track your consistency. The built-in Workout History tracks your Total Workouts, Total Time, and current Streak. A color-coded calendar lets you see your training days at a glance, and tapping any date reveals a detailed breakdown of every session — including work/rest intervals, exercises, and rounds. Build the habit. Watch your streak grow day by day. Nothing beats seeing a wall of green on your calendar. Why you'll love it: - Clean, intuitive dark-themed interface - Fully customizable Work, Rest, Rounds, Exercises & Round Reset - Large, glanceable timer with circular progress indicator - Audio cues for seamless hands-free transitions - Pause, resume & skip controls mid-workout - Workout history with calendar view & daily streaks This app offers subscription plans. If you choose to subscribe, your payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. https://sites.google.com/view/polyhootprivacypolicy/privacy-policy https://sites.google.com/view/polyhootprivacypolicy/Terms

About

Superhuman Strength Workouts

Features
Read full description

You don't need a gym. You need to show up. Superhuman Strength is the calisthenics tracker for people who use their body as the barbell. Log pull-ups, push-ups, squats and runs in seconds, watch your numbers climb, and compete with athletes around the world. TRACK EVERY REP Log a set in one tap. Train more than once a day? Each session starts fresh at Set 1, and your full daily total is always shown. Running from 5K to ultramarathon distance is fully supported. TRAIN ANYWHERE, EVEN OFFLINE No signal at the park? Keep logging. Your workouts are saved on your phone and upload automatically the moment you're back online. CLIMB THE PODIUM Earn XP with every workout and rise through 11 ranks, from Beginner Cadet to the very top. Compete on the monthly Men's and Women's Podium and the global leaderboards. NEVER BREAK THE CHAIN Daily streaks keep you accountable. Miss a day and the streak resets. How long can you keep yours alive? FIND YOUR PEOPLE Share your progress on the Social Wall, team up with a Gym Buddy, and find calisthenics parks near you, with directions straight to your maps app. WATCH THE BEST Tournament replays from the world's top calisthenics competitions, with a notification when a new one drops. EVERYTHING INCLUDED. FREE. • Pull-up, push-up, squat and running tracker • Add your own custom exercises • XP and 11-rank level system • Monthly Podium and global leaderboards • Daily streaks and milestone badges • Works offline with automatic sync • Gym Buddy training partners • Calisthenics park finder with map • Tournament replays • Water tracker and heart health milestones • Social Wall • Dark and light mode • 31 languages

Screenshots

Interval Timer4 screens
Superhuman Strength Workouts4 screens

Verdict

The call

The clearest difference is in-app purchases: Superhuman Strength Workouts at none against Interval Timer's 2. Interval Timer's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Superhuman Strength Workouts asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer ships an update every 2 days, Superhuman Strength Workouts every 3 weeks. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

Scorecard3 real differences Ā· 3 level
Interval Timer versus Superhuman Strength Workouts: the parameters behind the verdict, then further details
ParameterInterval TimerSuperhuman Strength Workouts
PriceFreeFree
Update frequencyEvery 2 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size55 MB41 MB
Age rating4+4+
DeveloperPratik KhomaneRicardo Connelly

In-app purchases

2 purchases

Interval Timer

Subscriptions1
  • PRO ACCESS$1.991 Month
One-time1
  • Lifetime Access$12.99
None

Superhuman Strength Workouts

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Superhuman Strength Workouts free?
Superhuman Strength Workouts is free to download, with no in-app purchases.
Do Interval Timer or Superhuman Strength Workouts have ads?
Neither Interval Timer nor Superhuman Strength Workouts shows ads.
Which is updated more often, Interval Timer or Superhuman Strength Workouts?
Interval Timer ships an update every 2 days, and Superhuman Strength Workouts every 3 weeks. Most recently, Interval Timer was updated on October 8, 2026 and Superhuman Strength Workouts on October 6, 2026.

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