Symptio vs Pee

You wake up with a migraine. You've had three days of GI issues. You're trying to figure out if the new medication is helping. None of this is in your Apple Health app. None of it makes it to your next doctor visit. That's what Symptio fixes. Open the app. Tap symptom. Rate 1–10. Done in 15 seconds. Expand only when you need to — add photos, medications, notes, triggers. No signup. No ads. Just open it and start. [ Spot patterns you'd otherwise miss ] 7-day and 30-day trend charts Calendar heatmap shows month-by-month Smart Insights find connections like "your headaches are worse after poor sleep" Side-by-side comparison of multiple symptoms [ More than just symptoms ] Weight: daily logs, trends, BMI Cycle: period tracking, ovulation predictions Bathroom: Bristol stool scale + hydration color chart — auto alerts for IBS, dehydration Apple Health sync: see heart rate, sleep, steps alongside your symptoms Photos: track rashes, wounds, visible changes [ Built for chronic condition self-management ] Migraine, IBS, fibromyalgia, long COVID, anxiety, chronic fatigue — Symptio is designed for people who need to track patterns over months, not just one bad day. [ Care for family too ] Separate profiles for parents, kids, spouse Get alerted when a loved one logs severe symptoms multiple days in a row Family health report for shared doctor visits [ Built for privacy ] All data lives in YOUR personal iCloud — our servers never see it No account, no email, no phone number No ads, no third-party trackers, no SDKs Delete anything anytime [ When you visit the doctor ] Export professional PDF reports with charts CSV export for deeper analysis One tap to share via Messages, Mail, or print Symptio Pro unlocks Smart Insights, multi-symptom comparison, family profiles, Apple Health sync, and CSV export. Core tracking is free forever. Your body has been telling its story. Now you can read it back. Privacy Policy: https://smartkiitos.com/symptio/privacy/ Terms of Use: https://smartkiitos.com/symptio/terms/

Drink water. Pee. Do Push-ups. Welcome to Pee-ups! Fitness doesn't have to mean hours at the gym. It's built on small, consistent habits — repeated often enough that they stick. Did you know the average person pees 6 to 8 times a day? Commit to just 10 push-ups every time you take a trip to the bathroom and you'll naturally complete 60 to 80 push-ups a day. That's over 2,000 push-ups a month, almost entirely without dedicated workout sessions. THE METHOD Pee-ups is built on two proven ideas: • Habit stacking (from Atomic Habits): the easiest way to build a new habit is to attach it to something you already do automatically. Your natural hydration cycle becomes the trigger for a quick set. • Greasing the groove (popularized by strength coach Pavel Tsatsouline): strength is a skill you build through frequent, sub-maximal practice spread across the day — never training to failure. Because your bathroom breaks are naturally spaced out, Pee-ups greases the groove for you, turning dozens of easy, fresh sets into real strength without burnout. FEATURES • Log in 1 Tap: Quickly record completed sets or queue them to complete later if you're in a public bathroom. • Track Hydration & Workouts: See custom charts matching your fluid intake to your exercise repetitions. • Competitive Leaderboards: Join global or private groups to stack up reps against friends and see who stays the most hydrated. • Apple Health Integration: Natively logs your functional strength training workouts and water intake (in US fluid ounces) directly to Apple Health. • iOS Widget & watchOS Support: View your stats and log reps instantly from your Home Screen widgets or directly from your Apple Watch. Stop setting massive goals that fall apart. Capitalize on your body's natural daily cycle. Hydrate, stay active, and conquer your goals with Pee-ups. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/