Fytte vs Therapy Tracker

Meditation didn't work? You're not broken — your nervous system just needs a different approach. Fytte uses somatic techniques — breath, vagal tone, tension release — to calm anxiety and release stress in 2 to 10 minutes. No sitting still. No emptying your mind. Just short, body-based resets that actually work when you're spiraling. When you need something faster, a 60-second SOS is one tap away. —— HOW IT WORKS —— Your body holds anxiety before your mind names it. Fytte gives you science-backed tools to interrupt the stress response at the source: • 2–10 minute somatic practices for anxiety, overwhelm, and burnout • Guided breath patterns that activate your vagus nerve • Jaw, neck, and shoulder unwind sequences • 60-second SOS resets for acute moments • Tracking that shows how each technique shifts your mood —— WHY BODY-FIRST —— Traditional meditation asks your anxious mind to fix itself. Somatic work bypasses the mind entirely — signaling safety through your body, which your brain then follows. This is the same framework used by trauma therapists, polyvagal researchers, and somatic experiencing practitioners. Fytte makes it practical for daily life. —— WHAT'S INSIDE —— • Curated bundles for anxiety, overwhelm, sleep, and burnout • SOS button for acute moments — one tap, guided reset in under a minute • Practices that fit in a break between meetings • Mood tracking that reveals which techniques actually work for YOU • Journal for patterns you'd miss otherwise • Science-backed programs (vagal tone, nervous system regulation) • No gamification, no streaks, no filler —— WHO IT'S FOR —— People who've tried meditation apps and felt more anxious, not less. People who want evidence-backed tools, not vibes. People who need something that works in minutes, not a 20-minute sit on a cushion. —— PRIVACY —— Your data stays yours. No ads. No selling. No social features. Just tools. —— SUBSCRIPTION —— Fytte+ Annual: $39.99/year (with 7-day free trial) Fytte+ Weekly: $2.99/week Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms: https://fytte.app/terms Privacy: https://fytte.app/privacy

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.