Holsm vs Clear

With the Holsm App, you’ll have everything you need to build strength that sticks - in your body, your mindset, and your everyday life. Designed specifically for women navigating busy lives, hormonal shifts, and everything in between, Holsm brings together powerful strength training, balanced nutrition, expert coaching, and real community support - all in one place. This is more than just fitness. Inside Holsm, you’ll be supported by a multi-disciplinary team including a nutritionist, mindset coach, yoga instructor, and a Wim Hof-certified breathwork coach - alongside guided meditation and inspiring guest experts who bring fresh perspective, education, and motivation to your journey. Follow structured programmes, track your progress, and feel stronger, more confident, and more energised… with expert guidance and a crew of like-minded women right there with you. This isn’t about extremes. It’s about consistency, connection, and backing yourself. FEATURES: -Access progressive strength training programmes designed for real life -Follow guided workout videos with expert coaching cues -Track your workouts and build strength week by week -Log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and delicious recipes -Stay consistent with daily habits that actually move the needle -Access mindset coaching to build confidence, resilience, and long-term change -Experience guided breathwork sessions with a Wim Hof–certified coach to reduce stress and boost energy -Enjoy yoga, mobility, and recovery sessions to support your body -Access guided meditation to help you slow down, reset, and reconnect -Learn from guest experts bringing insight, education, and inspiration -Set goals and track your progress over time -Celebrate wins, milestones, and personal bests -Message your coaches for support, accountability, and guidance -Connect with the Holsm Crew for motivation, support, and camaraderie -Track body measurements and progress photos -Receive reminders to keep you showing up for yourself -Sync with Apple Watch and other wearable devices for seamless tracking -Integrate with apps like Apple Health, Garmin, Fitbit, and MyFitnessPal -Download the Holsm App today and start building a stronger body, a calmer mind, and a lifestyle that actually lasts. Be Strong. Be Seen. OWN IT.

Clear helps you build a healthier relationship with alcohol — whether you're going fully sober, cutting back, or simply becoming more mindful about when and why you drink. TRACK YOUR JOURNEY • Streak counter that keeps you motivated day after day • Daily check-ins for mood, sleep, and energy • See how your wellbeing improves as your streak grows WATCH YOUR SAVINGS ADD UP • Enter your weekly spending and watch the money pile up • See your daily, monthly, and yearly savings in real time • The average Clear user saves over $200/month CELEBRATE EVERY WIN • Unlock milestone badges from your first day through one full year • Track your recent alcohol-free days at a glance • Keep private journal notes with each daily check-in EVERY FEATURE INCLUDED • Advanced insights and trend analysis • Full 30-day progress calendar • Wellness correlations for mood, sleep, and energy • Detailed progress for every milestone Clear is for the sober curious — people who want to be intentional about alcohol without labels or judgment. A subscription is required after onboarding. Eligible new subscribers receive a 7-day free trial, followed by the annual price shown before purchase. Cancel anytime in App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/