LIFTAG vs Flawless

Log every set without friction. Track your workouts: - Log weight and reps for strength training - Track duration for timed and isometric exercises - Add RPE, notes, and rest targets when details matter - Review previous sets while you train - Start a freestyle workout anytime - Add missed workouts later and edit completed sessions Train with structure: - Follow guided routines built around your goals - Discover routines from lifters and verified trainers - Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits - Build weekly workout plans so every training day has a purpose - Get reminders for planned workouts and catch up when you miss one Track progress clearly: - View exercise progress charts over time - Track volume, best sets, PRs, duration PRs, calories, and estimated 1RM - Review workout history by date or body part - See weekly consistency, streaks, workout time, and training volume - Understand which muscles you have been training most Find the right exercise fast: - Browse exercises by body area - Search the exercise library - Create custom exercises with your own photos or videos - Open exercise details with instructions, muscle groups, equipment context, and available videos - Favorite exercises and access cached exercise search when offline Find gyms and trainers: - Explore gyms near you - Find verified trainers and view their profiles, specializations, gyms, and contact details - Filter gyms by distance, rating, opening status, equipment, and LIFTAG support - View gym details, photos, reviews, equipment, opening hours, and trainers - At supported gyms, scan LIFTAG QR codes on machines to load the right exercises instantly Connect your training: - Share workout history with people you trust - Work with verified trainers and share routines or plans - Track body weight over time LIFTAG is designed to feel fast during the workout and useful after it: less friction while logging, clearer progress when reviewing, and more confidence about what to train next. For Lifters, By Lifters.

Workouts, nutrition and recovery in one app, on iPhone, iPad and Apple Watch. Most fitness apps motivate. Flawless measures. Log your training set by set, your food by barcode or photo, and see how recovered you are, in one dark, distraction-free app. Then let the data tell you the truth. TRAINING - Log workouts set by set, with last time next to today, reps in reserve (RIR) and a suggestion for what to try next. - 469 exercises with step-by-step instructions and the muscles each one works. - Splits, templates, a rest timer, supersets, warm-up sets and a plate calculator for barbell lifts. - Eight ranks from Bronze to Antimatter for every lift and every muscle group, with limits from public strength standards, adjusted for your bodyweight, age and sex. - Runs, rides and other activities, logged by hand. - Coming from another app? Import your history from its export file. NUTRITION - Scan a barcode, search, photograph your plate or the nutrition label, or just say what you ate. - A big food database, including 25,000+ products from Czech, Slovak and Polish stores, most with a photo of the package. Missing a product? Add it from the label. - Calories, protein, carbs, fat and fiber, plus vitamins and minerals, and a 0 to 100 nutrition score for every food. - Recipes with full macros: log just the portion you eat, rate them with stars, comment, and publish your own. RECOVERY - A muscle recovery map shows what is still loaded from recent sessions and what is ready to train. - Flawless reads sleep, resting heart rate, steps and active calories from Apple Health. Your readiness learns what normal is for you. It never writes anything back. - A Daily Score puts nutrition, hydration, training and recovery into one number, with the full breakdown one tap away. APPLE WATCH AND WIDGETS - Train from your wrist: log sets with last time shown, adjust your rest, count down holds, keep your heart rate on screen and finish the workout. Add water with one tap. - Home-screen widgets for your macros, water and streak. FREE VS PRO Flawless is free to use, and the free plan is not a demo. Free, with no limit: workout and food logging, the exercise library, detailed nutrients, recipes, the recovery map, ranks, streaks, the Daily Score, Apple Watch, Apple Health and widgets. Plus three AI photo scans a day, ten a day in your first week. PRO adds: - An AI coach that answers from your own training, food and, if you allow it, sleep and heart rate. It remembers your last two weeks and can log a meal or start a workout for you. - Up to 60 AI photo scans a day - AI workout plans, AI meal plans and recipes from a photo - Suggestions that ease off on days you are less recovered, an AI recovery status and weekly volume for every muscle - Weekly programs, a weekly analysis of why the scale is stuck, heart-rate zones, body measurements and progress over time, an adaptive calorie target, and the Progress and Nutrition reports Works in 16 languages. Dark by default, light if you prefer. SUBSCRIPTION DETAILS Flawless PRO is an auto-renewable subscription. - Monthly: EUR 7.49 per month - Annual: EUR 54.99 per year, with a 14-day free trial for new subscribers Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within 24 hours before the period ends. Manage or cancel it in your Apple ID account settings. Privacy Policy: https://getflawless.app/legal.html#privacy Terms of Use: https://getflawless.app/legal.html#terms PRIVACY Your data is stored in the EU and never sold. Health data stays off until you turn it on and is never used for advertising. Delete your account and all its data in the app. AI values are guidance only and may not be exact. Flawless is not a medical device and does not give medical advice. Stop guessing. Start measuring.