Attentionly vs Headwayflow

Where did the last two hours go? If you ask yourself that a lot — if whole afternoons vanish and you genuinely can't account for them — you're not broken. You just don't have the data yet. People with ADHD call it time blindness. Everyone with a phone has some version of it. Attentionly is the honest time audit. A few times a day, at random, it taps you on the shoulder and asks one question: "What are you doing right now?" Tap your answer, and move on. Two seconds. No timers to start, no logs to maintain, no categories to obsess over. Over time, you build a real picture of where your attention goes — not where you think it goes, and not where you wish it went. NO SHAME. NO STREAKS. JUST DATA. Most productivity apps assume you need to be fixed. They reward consistency, punish gaps, and pile on guilt when you miss a day. Attentionly doesn't think you need fixing. It's a mirror, not a manager — it shows you the data and trusts you to decide what it means. Missed a nudge? Fine. Missed a week? Also fine. There is no streak to protect and nothing to lose. That matters if your brain already generates enough shame on its own. This app will never add to it. HOW IT WORKS • Get a few gentle nudges a day at random times — like a tap on the shoulder • Tap what you're doing right now: a goal, life stuff, or a distraction you named • Short on time? Answer right from the lock screen and add detail later • Watch the real picture build in Insights: time distribution, time-of-day patterns, and how each goal is actually going • Weekly gut-check per goal: one number, no lecture • Share your week as an image when you want someone to see the receipts DESIGNED TO STAY OUT OF YOUR WAY • No streaks, badges, or gamification • No coaching language — we don't tell you what to do • No account. What you tag stays on your device — your goals, distractions and answers are never uploaded • Anonymous usage counts help improve the app; turn them off anytime in Settings • Optional iCloud backup, CSV export whenever you want your data elsewhere COMPLETELY FREE Full functionality, no paywall, no ads, no upsells. Just an honest tool for honest self-awareness. Attentionly is not a medical app and doesn't diagnose or treat anything. It's a mirror for your attention — ADHD-friendly by design because it never shames you and never asks for more than two seconds at a time.

Headwayflow is a daily planner for brains that experience time differently. Your day sits on one timeline, split into Now, Soon and Later. What's close is vivid and clear; what's further out is soft and blurred. Nothing to configure, and nothing keeping score. Timeline • Now, Soon and Later recalculate every minute, so there's nothing to sort by hand. • The Spotlight section holds one task at a time, with a gentle bar that shows when it's running long. • Size a task with one tap: quick, short, solid or deep. • Set today's energy to low, medium or high, and suggestions follow it. • When a gap opens, Headwayflow offers exactly one task that fits, and offers less on low-energy days. SAFETY NETS • Earlier section holds up to two things that slipped, so misses never pile up. • Containment Mode feature collapses the timeline on overloaded days. • Done Today counts what you finished today. FURTHER OUT • Someday tab act as a task backlog but keeps ideas one card at a time. Cards you don't touch archive themselves after 45 days. • Plan tab shows the weeks ahead as load, not a wall of task names. • Calendar sync brings in events from Google, Microsoft and iCloud calendars, with a heads-up buffer before each one. Plain, forward-looking language throughout. No streaks, no "overdue", no guilt. Headwayflow is a planning tool, not a medical device. It does not diagnose or treat any condition. SUBSCRIPTION Start with a 14-day free trial, then choose monthly or yearly for full access. Payment is charged to your Apple Account when the trial ends, or when you confirm the purchase if you're not eligible for the trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › [your name] › Subscriptions. Terms of Use: https://www.headwayflow.com/terms/ End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.headwayflow.com/privacy/