40 Days Workout vs Lvlup

40 Days Workout is a structured 40‑day fitness tracker where you log your own exercises day by day. Add exercises from a custom library, rate your effort, take notes, and track water intake. Complete each day on your own terms—mark it done when ready or skip as rest. With progress charts, achievements, rest timer, and full Arabic support, it keeps you motivated through a bold red/black theme.

LVL UP is where serious training meets serious coaching. Browse vetted coaches across every sport — strength, football, swimming, calisthenics, combat sports, recovery, and more — and train with people who actually compete and coach at a high level. NOT JUST GYM PROGRAMS Most fitness apps stop at weightlifting. LVL UP brings you: - Sport-specific coaches across the full athletic spectrum - Licensed nutritionists who build real diet plans, not generic meal lists - Physical therapists for injury recovery, mobility, and prehab - In-person private sessions with coaches HOW IT WORKS 1. Browse coaches and programs, or search by sport, goal, or coach. 2. Open a coach's full profile — experience, certifications, languages, programs, and real trainee reviews. 3. Buy a ready-made program, request a custom plan built around your goals, or book private sessions. 4. Follow your program day by day. Watch demo videos, log exercises and meals, build habits, and answer quick check-ins so your coach knows how you're progressing. CUSTOM PROGRAMS, BUILT FOR YOU Want a plan made just for you? Answer the coach's intake questionnaire, get a price, and receive a program designed around your body, your goals, and your schedule. PRIVATE SESSIONS Some training needs to happen in person. Book monthly private session packages with coaches in your area — strength sessions, sport-specific drills, recovery, or physical therapy. REAL COACHES. REAL CREDENTIALS. Every coach on LVL UP is vetted. You see their certifications, experience, languages, and ratings before you commit. No anonymous "trainers." No recycled PDFs sold as programs. BUILT FOR ATHLETES EVERYWHERE. Full Arabic and English support. Stop guessing. Start training with someone who actually knows.