Workout Tracker vs 1RM

Transform your fitness journey with Forma — the intelligent workout tracker that adapts to YOU. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter chasing new PRs, Forma gives you everything you need to build the body you want. SMART WORKOUT TRACKING • Log exercises, sets, reps, and weights with just a few taps • See your previous performance for every exercise — beat your last workout • Built-in rest timer that starts automatically between sets • Add, swap, or remove exercises mid-workout • Works offline — perfect for gyms with poor signal TRACK YOUR PROGRESS • View your workout history at a glance • Track personal records for every exercise • Watch your strength grow over time READY-TO-USE TEMPLATES • Start with proven workout templates (Push/Pull/Legs and more) • Create and save your own custom routines • One tap to start any workout AI COACH (Premium) • Get a personalized workout program built for YOUR goals • Science-based training: hypertrophy, strength, fat loss, or general fitness • Custom meal plans with calories and macros calculated for you • Programs adapt to your schedule and available equipment BUILT FOR THE GYM • Dark mode for easy viewing • Quick-entry number pads • Plate calculator — know exactly which plates to load • 1RM calculator to plan your training weights • Workout reminders so you never miss a session DESIGNED FOR RESULTS Forma uses evidence-based training principles: • Hypertrophy training (8-12 reps) for muscle building • Strength protocols (3-6 reps, longer rest) for powerlifting • Metabolic training with supersets for fat loss • Balanced programming for general fitness NO ACCOUNT REQUIRED Start tracking immediately. Your data stays on your device. Sign in with Apple or create an account when you want cloud backup or premium features. SUBSCRIPTION DETAILS Forma Pro unlocks the AI Coach and is sold as an auto-renewable subscription: • Forma Pro Monthly — $9.99 per month, with a 7-day free trial • Forma Pro Yearly — $79.99 per year (works out at $6.67 per month) Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://josh04121998.github.io/forma/terms.html Privacy Policy: https://josh04121998.github.io/forma/

1RM.fit is your all-in-one workout tracking companion designed to help you train smarter, break personal records, and achieve your fitness goals. TRACK YOUR WORKOUTS • Build custom routines with your favorite exercises • Comprehensive exercise library with detailed form guides • Superset support for advanced training • Rest timer with customizable intervals • Track sets, reps, weight, and distance • Automatic workout history PERSONAL RECORDS • Automatic PR detection on every workout • Estimated 1RM calculations • PR celebration with shareable cards • Complete PR timeline per exercise • Filter by muscle group BODY TRACKING • Log body weight with charts and trends • Track detailed body measurements • Progress photos with secure storage • Weekly and monthly statistics SOCIAL FEED • Follow friends and fellow athletes • Share your workouts and PRs • Comment, like, and react to posts • Discover trending workouts • Build your fitness community COACHING SYSTEM • Work with certified coaches remotely • Live PT sessions with real-time tracking • Coach feedback and custom routines • Weekly progress reports • Secure chat with media sharing SMART FEATURES • Wear OS companion for smartwatch tracking • Calendar scheduling and reminders • Dark mode and custom themes • Full RTL support for Hebrew and Arabic • Available in 7 languages: English, Hebrew, Spanish, Arabic, German, Russian, Chinese PREMIUM FEATURES • Advanced analytics and charts • Body measurements tracking • Unlimited progress photos • Priority coach access • Data export (GDPR compliant) PRIVACY & SECURITY • End-to-end encrypted data transfer • Full GDPR and CCPA compliance • Export all your data anytime • Delete your account with one tap • No third-party data selling, ever Whether you're a beginner starting your fitness journey or an experienced lifter chasing new records, 1RM.fit gives you the tools to train with purpose and track your progress every step of the way. Start tracking. Start improving. Start today. Support: support@1rm.fit Privacy: https://1rm.fit/privacy Terms: https://1rm.fit/terms