UnDo vs Cleya

你是否已经厌倦了各种充满压迫感的 To-Do List 和打卡软件？ 一旦中断就红牌警告，没完成任务就充满负罪感——这不该是管理生活的方式。 UnDo 是一款围绕“克制冲动”设计的轻量级应用。它不是监督你“要做什么”的严厉教练，而是一个帮你暂存冲动、拉开反应距离的“欲望降温箱”。 【核心功能】 欲望捕获与冷冻： 当冲动发生时（想冲动消费、想熬夜、想点高热量外卖），别急着行动，先把它写下来并放入“冰块”中冷冻。拉开距离，是化解冲动的第一步。 诚实的主动结算： 冷却期结束后，系统会轻量提示你回看并结清。结果只有两个：我破功了，或者我忍住了。 零压力的失败处理： 如果没忍住，点击“破功”，该记录会直接从本地数据中静默删除。我们不保留失败历史，不累计失败次数，拒绝给你增加羞耻感。 静谧的收集箱： 如果你成功克制了冲动，它将转化为美丽的琥珀，永久存入收集箱中。这里只记录成功，不记录失败。 【产品特色】 极简输入，支持快捷选项与照片附加。 灵活的自定义冷却时长（从 1 分钟到 24 小时）。 数据完全基于本地持久化存储，你的欲望和隐私只属于你自己。 在 UnDo，放下焦虑，享受没有压力的静谧胜利。 （推荐在iOS26进行使用，体验会更好）

Breaking a bad habit shouldn't feel like a fight you face alone. Cleya is a warm, private companion that stands beside you from your very first clean moment and keeps you motivated every single day. Smoking, vaping, alcohol, sugar, junk food, caffeine, social media, gaming, screen time, gambling, nail-biting, or any custom habit. Whatever you're ready to quit, Cleya helps you stay quit. Track one habit for free, or as many as you like with Premium. TRACK YOUR PROGRESS • Live quit counter for each habit, growing second by second • Money-saved calculator showing exactly what you keep • Daily check-ins, mood tracking, and a private journal • Relapse logging with one-tap undo, no shame, just reset and continue • Streaks and a clear weekly overview BEAT CRAVINGS RIGHT NOW • Panic button for the moment an urge hits • Quick distraction mini games (block puzzle, bubble pop, memory) to ride out the wave • Guided breathing exercises to calm down fast SEE YOUR BODY HEAL • A recovery timeline showing, step by step, how your body and mind recover over time • Recovery dimensions, overall progress, and milestone gains • Breathing sessions can save mindful minutes to Apple Health • Nicotine replacement (NRT) guidance STAY MOTIVATED • XP, levels, achievements, and badges • A milestones gallery with celebrations • A daily card deck of insights, data, and affirmations • Encouraging messages along the way INSIGHTS & SHARING • Statistics and charts with trigger analysis • Multiple home-card styles to suit you • Shareable progress cards to celebrate with friends LEARN AS YOU GO • Explore, an in-app library of articles and guidance on quitting and recovery MADE YOUR WAY • Personalized onboarding around your habit and your reason to quit • Multiple color themes, light and dark • A profile with your name and photo • Home Screen widget, Apple Watch sync, and Face ID app lock • Smart local reminders, plus backup and restore • 21 languages YOUR PRIVACY, FULLY YOURS Everything stays on your device. No account needed to use, no tracking, no data collected. Your journey is yours alone. SIMPLE, HONEST PRICING Free to start with one habit and the essentials. Premium monthly or yearly subscriptions unlock unlimited habits, full statistics and trigger analysis, the complete recovery timeline, Explore library, and custom card styles. Manage or cancel your subscription in the App Store. Cleya is a tracking, support, and motivation tool. It does not cure addiction or guarantee that you quit, but it stands with you every step of the way. Whatever you're quitting, you don't have to do it alone. Start today, with your first clean moment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/