NeuroAdapt ZONE vs Marrowbone

Understand what takes energy. Notice what helps. Find a more workable day. NeuroAdapt ZONE is a free companion app for neurodivergent adults who want to recognise patterns in energy, stimulation and recovery at work and in everyday life. Autistic, ADHD, AuDHD, late diagnosed, self-identifying or exploring your neurodivergence? You are welcome here. No formal diagnosis is required. CHECK IN WITH YOURSELF Record your energy and stimulation, then add an optional note about what was happening. Your check-in places you in one of six zones: Steady, Balanced, Wired, Overloaded, Flat or Understimulated. Each offers a starting point for reflection, without judging how you should feel. SEE YOUR DAYS MORE CLEARLY Review your check-ins by date and time. Notice recurring experiences around meetings, busy environments, demanding tasks or quieter moments. Add context in your notes and explore what you might protect or adjust. KEEP WHAT HELPS CLOSE TO HAND Save your own strategies and revisit them when you need a reminder. Try short guided resets, explore suggested actions and reflect on whether they helped. Choose what fits your circumstances. REFLECT ON YOUR WEEK Seven prompts help you reflect on experiences such as masking, mental effort, sensory demands and recovery. Review your responses over time to notice changes and consider what support might help. This is a reflection tool, not a validated burnout assessment. LEARN THE ZONE FRAMEWORK Explore short lessons built around four steps: Zero-in, Observe, Navigate and Engage. Use them to notice your experience, understand the context, consider your options and choose a manageable next step. YOUR ENTRIES, YOUR CHOICE No account is required. Your check-ins, notes and strategies are stored locally in the app. You can export your data or delete it from the app in Settings. Any copies you export or share are managed separately. Optional reminders help you check in at times that suit you. Created by David O'Byrne, a neurodiversity coach with lived experience of late diagnosis, NeuroAdapt offers practical tools for understanding your experience and exploring everyday adjustments. NeuroAdapt ZONE supports self-reflection and learning. It does not diagnose conditions, measure your nervous system or replace professional healthcare advice.

A clearer picture of your dog’s everyday care. Track meals, nutrition, weight, body condition, activity and health in one thoughtfully designed place, then bring those records together to understand your dog more clearly over time. Whether you feed raw, fresh, wet, dry or a combination, Marrowbone is designed to support the way you care for your dog. MEALS & NUTRITION Log meals, treats and supplements and build a consistent picture of your dog’s feeding routine. Track different foods, quantities and feeding approaches, with support for raw, mixed and commercial diets. WEIGHT & BODY CONDITION Follow weight and body condition over time and see them alongside the feeding, activity and health records that give those changes context. ACTIVITY & HEALTH Record walks, runs, training and other activity, alongside everyday health observations and check-ins, creating a useful history of your dog’s routine and wellbeing. ONE CONNECTED RECORD Meals, weight, activity and health rarely exist in isolation. Marrowbone keeps them together, helping you look back at what has been happening and build a clearer picture of your dog throughout their life. GO FURTHER WITH MARROWBONE PLUS Marrowbone Plus turns your dog’s growing record into personalised insight, helping you understand meaningful patterns, changes and relationships across their care. With Plus you can: • Receive a personalised 30-day briefing across nutrition, weight, body condition, activity and wellbeing • Explore 7-day and 30-day Nutrition Intelligence • Discover supported patterns across food, digestion, stool quality, itching and energy with Health Insights • See how feeding, activity, weight, body condition and health connect with My Dog Over Time • Use the guided Body Condition Scanner to estimate and track Body Condition Score • Create supplement routines and scheduled reminders • Generate organised vet and nutrition reports • Share care with invited family members or caregivers • Create unlimited dog profiles BUILT FOR REAL DOG OWNERSHIP Dogs change. Routines change. Feeding changes. Marrowbone is designed to grow with them, from the next bowl to a longer-term picture of their everyday care. Start with your dog. Start with the next bowl. Marrowbone is designed to support record keeping and informed dog ownership. Body Condition Scanner results are estimates and should be considered alongside hands-on assessment. Marrowbone does not provide veterinary diagnosis or replace professional veterinary advice. Privacy Policy: https://marrowbone.app/privacy Terms of Use: https://marrowbone.app/terms