Control Dopamine vs Focus Monke

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING Choose a monthly or annual subscription. A 3-day free trial is available only with the standard annual plan for eligible subscribers. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy

Your focus grows a tiny ocean. Focus Monke is a pomodoro timer with a heart. Every focus session is a dive: press start and Monke, a little guy in a big brass diving suit, takes his submarine down. He stays down as long as you stay focused. Surface at the end, and the reef you're building is a little more alive than you left it. HOW A DIVE WORKS - Pick your time, press START. That's the whole job. A classic 25-minute pomodoro, a two-hour deep session, whatever the day needs. - Your distracting apps go quiet. Focus Monke uses Apple's Screen Time to block apps for exactly as long as you're diving. When you surface, they come back. No willpower required. - Finish the dive and the good part happens: bananas, a spin of the bonus wheel, and sometimes a brand-new fish. BUILT FOR DISTRACTED BRAINS If your brain treats "just five minutes of scrolling" as a legally binding contract, welcome aboard. Focus Monke was made for the easily distracted, ADHD very much included. Short sessions still count. Rewards land every single time, not someday. No shame, no productivity sermons. Just a monke who believes in you. YOUR REEF Every fish in your aquarium was earned by focusing. Commons, rares, a few legends from the deep. Each one is hand-drawn and swims around your reef like it has somewhere to be. Feed them bananas. Name your tank. Take a selfie with Monke. It's your ocean, and you made it out of homework. DIVE TOGETHER Focus is easier when someone else is also focusing. Join a session and your monke takes a seat in the sunken ship alongside up to nine other divers, timers running, everyone quietly at work. Dive in at 2am and there's still a crew to sit with. Nobody can message you. Nobody can distract you. Just the quiet, specific comfort of a room where everyone is doing the thing they came to do. Leave whenever you like. The ship keeps sailing. DRESS UP YOUR MONKE Tap Monke and the dressing room opens. Hats, hair, glasses, beards, earrings, costumes, backgrounds, and diving gear that gets stranger the deeper you go. Every item is bought with bananas, and bananas come from focusing. There is nothing to buy with real money in there, ever. Your look follows you into the submarine, onto your stats, and into the ship next to everyone else's. STREAKS WITHOUT GUILT Show up and your streak grows, with milestones actually worth reaching. Miss a day and nobody yells at you. The reef is the reason to come back, not a red badge. CERTIFIED DIVER Focus Monke is free to use. Going Certified supports one small developer and one small monke, and unlocks: - 3x bananas and bigger bonuses after every dive - Choose exactly which apps get blocked, or let a dive block them all - The gold diving suit (Monke looks fantastic in it) - Special items in the shop And thanks to Certified Divers, there are no ads. For anyone. Ever. Certified Diver is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Subscriptions are charged to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. GOOD QUESTIONS - Does it work offline? Yes, everything except group sessions. Airplane mode is honestly great for focusing. - Do I need an account? No. Open the app, start a dive. - Where does my data go? App blocking runs entirely on your device through Apple's own Screen Time. We never see what you do on your phone, and nothing is sold to anyone. Group sessions share just what the crew can see: your diver name, your flag, your monke's look. THE SMALL PRINT, WARMLY Hand-drawn art. One developer. One monke doing his best. If Focus Monke helps, tell a friend. The reef grows one dive at a time, and so does this little app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://focusmonke.com/privacy.html