Control Dopamine vs No Scroll

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING Choose a monthly or annual subscription. Free trial offers depend on the plan, region and eligibility, and are shown before purchase. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy

Your time is too valuable to lose to one more scroll. Fella is a simple, powerful app blocker that helps you reduce screen time, block distracting apps, and stay focused when it matters. BLOCK DISTRACTING APPS Choose the social media, games, entertainment, news, shopping, or other apps that pull you in. No complicated system. Pick what distracts you. Start a block. Get back to your life. MAKE FOCUS AUTOMATIC Create routines for work, studying, mornings, bedtime, reading, exercise, family time, or any part of your day you want protected from distraction. Set your routine once and let Fella create the boundary before the scrolling starts. Fella keeps your selected apps out of reach so you can spend your attention where you meant to. REDUCE SCREEN TIME WITHOUT GIVING UP YOUR PHONE You do not need a dumbphone or another complicated productivity system. Fella helps make distraction harder without removing the apps you still need. Use Fella to: • Block social media while you work or study • Reduce mindless scrolling and doomscrolling • Protect your mornings and bedtime • Stay present with friends and family • Create more time for reading, fitness, sleep, and real life BUILD BETTER PHONE HABITS See your progress, build momentum, and turn focused time into a habit. Instead of only measuring the screen time you lost, see the time you took back. EMERGENCY ACCESS WHEN LIFE HAPPENS Sometimes you genuinely need a blocked app. Fella includes limited emergency access for those moments while keeping the app blocker strong enough to stop casual, impulsive scrolling. The goal is not to make your phone unusable. It is to make distraction a choice instead of a reflex. SIMPLE BY DESIGN Fella is designed to feel calm, clear, and easy to use. Choose what to block, start focusing, and move on with your day. POWERED BY APPLE SCREEN TIME Fella uses Apple’s Screen Time technology to block the apps you choose. You stay in control of what is blocked and when blocking is active. TAKE YOUR TIME BACK Block distracting apps. Reduce screen time. Stay focused. Build better habits. Make your phone work for you instead of against you. Download Fella and get your time back. Some features require a Fella+ subscription Terms of Use (EULA): https://usefella.com/terms