Control Dopamine vs ScrollMint

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING Choose a monthly or annual subscription. A 3-day free trial is available only with the standard annual plan for eligible subscribers. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy

Earn your screen time. Don't just burn it. Lock the apps that eat your day — Instagram, TikTok, YouTube, Reels, whatever owns you — then earn every minute back with your body, your focus or one small healthy act. 3 ways, 20+ options, no daily cap. Your phone hands you unlimited scrolling for free and quietly takes your hours, your attention and your evenings in return. ScrollMint changes the deal: an app blocker that makes you earn the unlock. Doomscrolling isn't free anymore. Move more. Scroll less. Earn your scroll back. Willpower isn't the plan — the exchange rate is. When a scroll costs a set of squats, you scroll less. And when you've earned it, you enjoy it, guilt-free. HOW IT WORKS — ONE HONEST LOOP 1. LOCK. Pick the apps that steal your day. ScrollMint shields them with Apple's Screen Time technology, so the block holds even when your willpower doesn't. One tap on the shield takes you to earning. 2. EARN. Bank minutes three ways: • MOVE — your camera counts real reps: push-ups, diamond push-ups, squats, jumping jacks, high knees, butt kicks and a squat hold. Live form feedback, no wearables. Easy moves earn 1 minute a rep, harder ones 2, diamond push-ups 3. The video never leaves your phone. • FOCUS — run a Deep Work, Pomodoro, Study or Custom session (5 to 120 minutes) and earn while you concentrate. Guided breathing and follow-along yoga pay 5×: one mindful minute buys five. • HABITS — prove a small healthy habit with a quick photo: drink water, eat something real, touch grass, nature time, make your bed, clean your desk, hang out, smile. Each earns 2 to 5 minutes and can be repeated. Verified on your device, never uploaded. 3. SPEND. Trade banked minutes to unlock your apps for 5, 10, 15, 20, 30 or 60 minutes. Purchases stack. When the time runs out, the apps re-lock automatically — even if one is still open. Past you stays in charge. WHY IT WORKS WHEN BLOCKERS DON'T Timers and "are you sure?" pop-ups are easy to swipe away. A price isn't. Most screen time apps give you one lever — a hard block or a single way to unlock. ScrollMint gives you three, so the deal fits the day you're having: a workout, a focused hour or a glass of water. Self control with a scoreboard, not a lecture. MADE FOR THE PROBLEMS PEOPLE ACTUALLY SEARCH FOR • Doomscrolling and mindless scrolling at night • Phone addiction and social media addiction • Blocking Instagram, TikTok, YouTube and Reels without deleting them • A dopamine detox or digital detox that lasts longer than a weekend • Screen time limits that survive the ignore button • Distraction-free focus for study, deep work or Pomodoro • Procrastination that starts with "just one scroll" WHAT YOU GET • Time Bank — every minute earned and spent, in one honest ledger • A daily goal you set (15 to 360 minutes), streaks and personal bests • On-device rep counting with live form feedback — no wearables, no equipment • Reliable re-locking built on Apple Screen Time • Live Activities: follow your session from the Lock Screen and the Dynamic Island • A demo of the loop before you start • No daily caps — earn as much as you're willing to work for • Private by design — camera and photo checks happen on your device, not in the cloud. No account, no login. WHO IT'S FOR Students who lose evenings to Reels. Professionals who open Instagram forty times a day. Anyone who has tried screen time limits, phone jail, deleting the apps and a detox that lasted a weekend — and wants to beat phone addiction in a way that feels good. Your feed can wait. Your body can't. Requires an iPhone with iOS 17 or later. ScrollMint uses Apple's Screen Time (Family Controls) to lock and unlock the apps you choose. Free to download; subscription required after the 7-day free trial on the annual plan (monthly has no trial). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://scrollmint.app/terms Privacy Policy: https://scrollmint.app/privacy