Joy Tracker vs Cues

Joy Tracker is a calm, simple way to notice the moments that make your day feel lighter, brighter, and more grounded. Whether it’s a small win, a kind interaction, a moment of beauty, or a feeling of relief, Joy Tracker helps you capture it, reflect on it, and strengthen your emotional well‑being over time. Built for real life and real humans, Joy Tracker turns a few seconds of attention into a meaningful daily practice. No pressure, no streaks, no judgment — just gentle awareness and the steady growth of emotional resilience. Why Joy Matters Research shows that noticing positive moments, even tiny ones, can shift your mindset, reduce stress, and build long‑term emotional strength. Joy Tracker makes this practice easy, accessible, and sustainable. It’s designed to meet you exactly where you are, whether you’re thriving, rebuilding, or simply trying to stay grounded through the day. A Daily Practice That Feels Good Joy Tracker invites you to pause for a moment and reflect on what brought you joy today. You can add a quick note, choose a category, or simply mark the moment and move on. Over time, these small entries create a meaningful record of your emotional landscape — a place you can return to when you need perspective, encouragement, or a reminder of what’s good. Features • Quick, simple entries — Capture moments of joy in seconds. • Daily reflection — Build a gentle habit of noticing what feels good. • Categories that evolve with you — Track themes like connection, creativity, rest, movement, or gratitude. • A growing timeline of joy — Look back on your entries to see patterns, progress, and the small things that matter most. • Designed for calm — Clean, intuitive screens that support focus and emotional ease. • Private and personal — Your reflections belong to you. Joy Tracker keeps your data secure and your experience grounded. Build Emotional Strength Over Time Joy Tracker isn’t about perfection or performance. It’s about building emotional resilience through small, consistent moments of awareness. As you track your joy, you’ll begin to notice what supports you, what energizes you, and what helps you feel more like yourself. A Tool for Individuals, Families, and Communities Joy Tracker is designed for anyone who wants to cultivate emotional well‑being — adults, teens, families, and communities. It’s simple enough for daily use and powerful enough to support long‑term growth. Whether you’re using it on your own or as part of a shared practice, Joy Tracker helps you create a more intentional relationship with joy. Your Joy, Your Way There’s no right or wrong way to use Joy Tracker. Some people check in once a day. Others add moments as they happen. Some use it to support therapy or coaching. Others use it to stay grounded during busy seasons. However you use it, Joy Tracker adapts to your rhythm. Start Noticing What Lifts You Up Joy Tracker is a small, steady companion for your emotional well‑being. A place to breathe, reflect, and reconnect with what matters. A reminder that joy is already present — sometimes you just need a moment to see it.

Bars that drain. Top them up before they hit zero. Most people don't notice they're thirsty until they're already dehydrated. Or that they haven't eaten in eight hours. Or that they haven't moved since yesterday. Cues turns the daily needs you forget about into bars that drain over time — so you see them before they hit empty, not after. WHO IT'S FOR If you reach mid-afternoon and realize you haven't eaten, had water, or stood up. If "just remember" has never worked for you. If habit-streak apps only ever made you feel further behind. Cues is for busy people, parents, students, and anyone with ADHD or executive-function challenges who loses track of basic needs until they're already running on empty. THE LOOP Each cue is a bar. The bar drains at its own pace — water in 4 hours, food in 6, sleep over 17, movement every 8, social every couple of days. When a bar gets low, Cues nudges you. You tap to top it up. That's the whole game. No streaks to break. No shame. No guilt. Just the bars. SEVEN DEFAULTS Ready on first launch: • Water • Food • Sleep • Movement • Meds • Bathroom • Social PRESETS Drop in eight more cues without designing them yourself: Sensory Break · Fresh Air · Mood Check · Screen Break · Temperature · Fun · Sunlight · Hygiene CUSTOM CUES Design your own bars with the decay timing and trigger that fits your life. AUTO-REFILL FROM APPLE HEALTH Cues reads sleep, movement, sunlight, food, and water from Apple Health. When the data lands there, the right bar tops itself up automatically. No double-entry — log a glass of water in any Health-aware app and Cues picks it up. QUIET, PRIVATE, ON-DEVICE — No accounts. No login. No servers. — No telemetry. No ads. No tracking. — Health data stays on your phone. — Notifications come at quiet times, not as a flood — quiet hours by default. APPLE WATCH Cues runs on Apple Watch as a companion. Glance at your wrist, see what's running low, top it up from the watch face. WIDGETS Lock screen and home screen widgets show your three most-urgent bars at a glance. FREE Everything in Cues is free. No subscription, no IAP, no trial countdown — just the app. COMMON QUESTIONS What is Cues? Cues is a free self-care tracker for iPhone, iPad and Apple Watch. Each basic need — water, food, sleep, movement, meds, bathroom, social — is a bar that drains over time, and you top it up when you act on it. How is it different from a habit tracker? Habit trackers reward streaks and punish gaps. Cues has no streaks and nothing to break: a bar that hit zero yesterday is just a bar you fill today. Does it need an account or a connection? No. Cues works offline, with no account, no servers and no tracking. Health data stays on your device. Is it really free? Yes — no subscription, no in-app purchases, no trial. Do I need an Apple Watch? No. The watch app and widgets are optional; the iPhone app on its own is complete. — — — Cues is built by an indie developer in Finland. Quiet support: stationify.fi/apps/cues