QoFast vs VolumeMacros

Tired of dieting without results? Lose weight naturally with intermittent fasting instead of counting calories, and go further than any other app when you're ready. THE ONLY APP FOR BOTH INTERMITTENT AND EXTENDED FASTING QoFast is built for the full journey: daily 16:8 windows AND multi-day extended fasts with a guided Prep > Fast > Refeed structure. Most apps stop at 24 hours. QoFast safely takes you to 3, 5, even 7 days. SEE YOUR METABOLISM IN REAL TIME Watch your body move through 13 milestones as you fast: Fed > Fat Burning (4h) > Ketosis (12h) > Autophagy (24h) and beyond. Real-time metabolic-zone education tells you exactly what's happening inside you, with milestone notifications at every stage. FASTING PLANS FOR EVERY LEVEL - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Extended 3, 5 and 7-day fasts with prep and refeed guidance - Fully custom schedules, including fasts over 24 hours (Pro) A SMART FASTING TIMER THAT LIVES WHERE YOU DO - Live Activity and Dynamic Island: your timer on the lock screen, always a glance away - Apple Watch app and Wear OS support - Apple Health and Health Connect sync COMPLETE FASTING TRACKER - Log water, mood and energy - Stats, heatmaps, streaks and notes - CSV export of your full history (Pro) FREE VERSION Track intermittent fasts, use the metabolic timer, log water and mood, and build streaks. Free, forever. QoFast PRO Unlock extended multi-day fasts, auto-cycling schedules, unlimited history and analytics, custom fasts over 24 hours, and CSV export. SUBSCRIPTION QoFast Pro is available as a weekly, monthly or yearly subscription, with a 7-day free trial on eligible plans. Current prices are shown in the app before you confirm your purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. DISCLAIMER QoFast is for informational purposes only and is not medical advice. Consult your doctor before starting any fast, especially extended or multi-day fasts, or if you are pregnant, nursing, or have a medical condition. Support: info@qorinx.com Privacy Policy: https://qofast.com/privacy Terms of Use (EULA): https://qofast.com/terms

Create your recipes once. Log them in one tap every time you eat them again. VolumeMacros is a calorie counter, macro tracker, protein tracker, and food diary built around the meals you actually eat. Instead of rebuilding the same breakfast, shake, lunch, or meal prep every day, save it as a reusable recipe and log the complete meal in seconds. RECIPES BUILT FOR REPEAT LOGGING Most of us eat many of the same meals every week. VolumeMacros makes those meals quick to track: - Build recipes from individual ingredients - Calculate calories and macros automatically - Adjust quantities, serving sizes, and ingredients - Save meals to your personal recipe library - Log a complete saved recipe with one tap - Browse starter recipes for inspiration - Favorite, organize, and share recipes Build each recipe once, then keep using it whenever that meal returns to your routine. FAST CALORIE AND MACRO TRACKING Search the built-in food library, scan food barcodes, create custom foods, or quickly relog recent foods and favorites. Track calories, protein, carbohydrates, and fat without entering the same items repeatedly. Review and edit your nutrition history, or copy a previous day when your routine stays the same. NUTRITION TARGETS FOR YOUR GOALS VolumeMacros is made for athletes, gym-goers, bodybuilders, and anyone working toward a fitness goal. Choose whether you want to cut, maintain, bulk, or recomp. VolumeMacros estimates personalized calorie and macro targets using your body, activity level, target weight, and preferred pace. Follow a calorie deficit during a cut, maintain your weight, support muscle gain during a bulk, or work toward body recomposition. MORE THAN A CALORIE COUNTER - Track water, caffeine, and supplements - Review micronutrients and detailed nutrition - Record body-weight check-ins and follow weight trends - Explore daily and weekly intake statistics - Monitor nutrition adherence and goal progress - Import your latest TDEE estimate from VolumeLogic - Connect supported nutrition and weight data with Apple Health or Health Connect OPTIONAL VOLUMEMACROS PRO VolumeMacros Pro adds unlimited recipes and custom foods, unlimited barcode scanning, advanced statistics, adaptive coaching, automatic calorie target updates, detailed micronutrients, body-weight trends, cloud backup, health integrations, widget customization, premium themes, and more. Create recipes once, log meals faster, and keep your nutrition aligned with the way you train. Terms of Use: https://volumelogic.se/terms.html Privacy Policy: https://volumelogic.se/privacy.html