Dad Unit vs REPZ USA

THE DAD UNIT A fitness community built for dads, by dads. Not another workout tracker. A proven system that's transformed thousands of fathers, backed by a brotherhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get a six-pack. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Jacked Dad, Hybrid Dad or Foundation. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your wife's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life’s better when you do it with friends. Fire Teams are small squads of dads who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got dads in your corner and dads breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Dad Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it’s all the stuff dads need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? He notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Five daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Dad Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Dad. You don't buy rank. You earn it. And Alpha Dad requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED DAD BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching dads dissolve into recliners. So he built this. Used every day by actual fathers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Dad Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service

REPZ makes progress something you can see. Log every set, earn XP for the work you actually put in, climb from Warm-Up to Hall of Famer, and compete with your friends on a weekly leaderboard. Built for iPhone and Apple Watch. TRACK EVERY WORKOUT • Log sets, reps, and weight fast, with notes and drag-to-reorder • Cardio too: distance, pace, heart rate, elevation, and route maps • REPZ picks today's workout from your plan or your most-rested muscles • Plan workouts ahead, repeat past ones, or edit a workout after the fact • Start from the REPZ Library of ready-made workouts, or import one from a screenshot • See what you lifted last time, every time • Mark warm-ups and drop sets; a plate calculator for barbell lifts • 220 exercises, each with a how-to guide • A Live Activity keeps your session on the Lock Screen while you train BUILT FOR APPLE WATCH • Start on your iPhone, then put it away — log every set from your wrist • Edit or delete a set, and see exactly what's left in the session • Live heart rate and elapsed time, right on your wrist • Finish the workout from the Watch when you're done • Everything syncs both ways, automatically LEVEL UP FOR REAL • Every workout and activity earns XP — consistency counts most • Climb nine stages, from Warm-Up to Hall of Famer • Set a PR and share it as a story-sized card • XP is verified server-side — every level is earned, never edited • 29 achievements for streaks, milestones, and consistency TRAIN WITH FRIENDS • Invite a friend to your workout — same exercises, each on your own weights • A feed of your friends' workouts, activities, and photo Moments — give Reps and comments • A weekly leaderboard that shows who's putting in the work YOUR AI COACH • A coach that knows your training — it reads your recent workouts, schedule, and nutrition, and can plan tomorrow's session for you • Coach's Take: your coach's feedback on every finished workout • Generate a workout built on what you did last time — just say what you want • Machine taken? Ask mid-workout for a replacement or a second opinion NUTRITION THAT KEEPS UP • Log food by search, barcode scan, photo, or just say what you ate • Macros plus vitamins, minerals, cholesterol, and omega-3 on every food, graded A–E at a glance • Nutrient targets for your age, sex, and life stage — pregnancy and breastfeeding included • Scan any label and the app reads it; star a favorite, log it in one tap • Ask Siri to log a starred food on iPhone or Apple Watch • Build and save your own recipes; track water right from the dashboard KNOW YOUR NUMBERS • Status: dedicated analytics for every activity you do • Training volume by muscle and by movement pattern — squat, hinge, push, pull, carry, core WORKS WITH APPLE HEALTH • Workouts you log export to Apple Health • Runs, walks, and other activities import automatically • Daily readiness from sleep, resting heart rate, and HRV; the numbers stay on your iPhone YOURS, AND ONLY YOURS • Only friends you accept can see your training • Ghost Mode hides you from search and stops new friend requests • Block or report anyone, any time • Export your workouts or delete your account from Settings. No ads, ever SUBSCRIPTION REPZ requires a REPZ Pro subscription. • Title: REPZ Pro • Length: 1 month, auto-renewing • Price: $9.99 USD per month • New members start with a 14-day free trial. Payment is charged to your Apple ID at the end of the trial. • Your subscription renews automatically at $9.99/month unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your App Store account settings after purchase. • Any unused portion of a free trial is forfeited when you purchase a subscription. • Prices are in U.S. dollars and may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ REPZ Terms of Service: https://repzusa.com/terms Privacy Policy: https://repzusa.com/privacy