Cascade vs RepRock

Cascade blocks the apps you pick, for as long as you pick. The rest of the app is about the moment you want to open them anyway. THE MODES - Zen: block your apps for a time you choose. You can stop anytime. - Monk: locked until the timer ends. Longer sessions earn a few short unlock windows for real needs. If you want to stop early, Cascade first asks what you are feeling. - Vault: no stopping early. You get 3 passes a week, each opens your apps for 15 minutes. WHEN THE URGE COMES The feeling you name decides what you get: a short breathing exercise, a small thing to do away from the screen, or a question to think about. Each takes a minute or two. None of them lead back to the feed. ROUTINES Set the days and hours once. Sessions start and end on their own, even when the app is closed. ASK CASCADE Ask anything about the app, or just say what you want: it sets up your routine, starts a session or switches modes for you. Pro. ALWAYS ON Always locked keeps the apps you choose closed until you remove them. Check-ins add a short pause before an impulsive open. FRIENDS Add friends with a code. In the Progress tab you see each other's focus time, longest session and streak. You can invite friends into a focus session, or into a shared routine so everyone focuses at the same hours with their own apps. Every finished session also counts as a vote for the person you are becoming, and your friends can see your votes too. THE WEEKLY LETTER At the end of every week Cascade writes you a short letter: which days you focused, why you stopped, what you finished. Past letters stay in an archive. ALSO INSIDE Short meditations for focus, calm and sleep. Rewire, a course on why feeds are so hard to put down. A lock screen widget and Live Activities for your sessions. PRIVACY The list of apps you block stays on your phone. Blocking runs on Apple's Screen Time framework, on your device. We never see your apps. What you type in Ask Cascade goes to our server to be answered. PRICE Free: unlimited Zen sessions, one meditation, one Rewire lesson. Pro unlocks everything else, as a subscription or a one time purchase. The yearly plan starts with a 7 day free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Move first. Scroll later. RepRock turns movement into screen time. Choose the apps, categories, or websites that tend to pull you in, complete a workout, and earn minutes you can use when you’re ready to scroll. When your earned balance reaches zero, RepRock applies the Screen Time restrictions you set. EARN TIME YOUR WAY • Walk • Do push-ups • Complete squats • Hold a plank • Do jumping jacks HOW IT WORKS 1. Choose the apps, categories, or websites you want RepRock to manage. 2. Pick a workout and goal. 3. Move while RepRock tracks your progress. 4. Earn screen-time minutes. 5. See your activity and progress add up. BUILT TO HELP YOU CHANGE THE HABIT • Apple Screen Time controls for the apps you choose • Automatic walking progress with HealthKit and Motion & Fitness • On-device camera tracking for supported bodyweight workouts • Easy, medium, and hard goals • Earned-minute balance and activity history • Weekly progress charts • Rocky, your encouraging workout buddy RepRock is not about quitting your favorite apps. It changes the order: movement first, scrolling second. HealthKit is used, with your permission, to read step count for walking activity. Camera analysis happens on your device; RepRock does not record or upload camera footage. Screen Time, Health, Motion & Fitness, and camera features require the related Apple permissions. RepRock Premium is an auto-renewing subscription. Available plans, prices, trial eligibility, and renewal terms are shown before purchase. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://getreprock.com/privacy Terms of Use: https://getreprock.com/terms