FreeInFive Screen Time Control vs RepRock

Stop doomscrolling and get your time back with app limits that are calm, firm, and surprisingly fun. FreeInFive adds a little healthy friction between you and the apps that quietly steal your day. Choose the distracting apps, set your limits, and let FreeInFive step in when scrolling stops feeling intentional. GENTLE WHEN YOU NEED A NUDGE Get a calm reminder before reaching your daily limit. It’s a small pause that helps you notice the habit before another five minutes disappears. FIRM WHEN YOU’VE HAD ENOUGH Once your daily limit is reached, the app is blocked. No guilt, no dramatic warnings. just the boundary you chose for yourself. EARN 5 MORE MINUTES Truly need a little extra time? Earn it through a quick reset: • Take a guided breathing break • Write down your thoughts • Complete push-ups or arm raises • Try a playful movement challenge The point isn’t fitness or punishment. It’s making the moment of choice visible. BLOCK ON YOUR TERMS • Set daily limits for distracting apps • Schedule protected time for sleep, work or family • Start a Quick Block whenever you need to focus • See how your daily usage compares with your goal • Earn additional time through healthier activities PRIVATE BY DESIGN Screen-time monitoring happens on your device. FreeInFive cannot see your messages, photos, searches or what you do inside other apps. Your phone should be a tool, not a part-time job. Get your evenings, attention and quiet moments back with FreeInFive. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeinfive.app/privacy

Move first. Scroll later. RepRock turns movement into screen time. Choose the apps, categories, or websites that tend to pull you in, complete a workout, and earn minutes you can use when you’re ready to scroll. When your earned balance reaches zero, RepRock applies the Screen Time restrictions you set. EARN TIME YOUR WAY • Walk • Do push-ups • Complete squats • Hold a plank • Do jumping jacks HOW IT WORKS 1. Choose the apps, categories, or websites you want RepRock to manage. 2. Pick a workout and goal. 3. Move while RepRock tracks your progress. 4. Earn screen-time minutes. 5. See your activity and progress add up. BUILT TO HELP YOU CHANGE THE HABIT • Apple Screen Time controls for the apps you choose • Automatic walking progress with HealthKit and Motion & Fitness • On-device camera tracking for supported bodyweight workouts • Easy, medium, and hard goals • Earned-minute balance and activity history • Weekly progress charts • Rocky, your encouraging workout buddy RepRock is not about quitting your favorite apps. It changes the order: movement first, scrolling second. HealthKit is used, with your permission, to read step count for walking activity. Camera analysis happens on your device; RepRock does not record or upload camera footage. Screen Time, Health, Motion & Fitness, and camera features require the related Apple permissions. RepRock Premium is an auto-renewing subscription. Available plans, prices, trial eligibility, and renewal terms are shown before purchase. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://getreprock.com/privacy Terms of Use: https://getreprock.com/terms