GYMZO vs Shape

GYMZO — the all-in-one workout platform for coaches, members, and gyms. Follow your own split, get a plan from your coach on the spot, generate one with GYMZO AI Coach, or coach others yourself — then log every set, rep, and weight the way real gym-goers train. Fast, one-handed, built for the gym floor. No social feed, no bloat. BUILT FOR HOW YOU TRAIN • Coaches — build a library of exercises (even your own moves, recorded on video) and plans, then share them by QR or 6-digit code — or build a plan right on your member's phone in the gym • Members — follow your coach's plan or your own split, and log every session • New to training? — answer a few questions and GYMZO AI Coach builds a plan you own and edit, perfect for home, garage, or a small gym • Partner gyms — go live on the gym TV and climb the gym leaderboard GYMZO AI COACH — A PLAN IN SECONDS • Answer a few quick questions and GYMZO AI Coach builds a plan around your goal, level, and equipment • You fully own it — edit any exercise, set, or training day • Smart where it helps, never a chatbot that nags • Your first AI plan is on us; GYMZO Pro unlocks more every month GO LIVE ON YOUR GYM'S TV • Open gymzo.com on any gym TV — no app needed on the TV, and it's free for the gym • Pair your phone with a 4-digit code or scan the QR code • Your workout appears live: name, exercise, progress, and timer TRACK YOUR WORKOUTS • Log sets, reps, and weights with minimal taps — designed for one-hand use on the gym floor • See your previous session's performance the moment you start an exercise • Built-in rest timer between sets and a warmup timer before you begin • Pause and resume mid-session — survives app close and phone lock • Works completely offline — no waiting for servers between sets PLAN YOUR WEEK • Browse ready-made splits: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split • Create fully custom plans — pick your exercises, set your schedule • Get your coach's program directly in the app — no WhatsApp screenshots • Plans advance automatically week by week; swap rest days on the fly WATCH YOUR PROGRESS • Progressive overload tracking for every exercise • Charts for weight lifted and total volume over time • Personal records detected automatically every session • Weekly volume by muscle group and a body-weight trend ACHIEVEMENTS & LEADERBOARD • A 7-tier achievement system that rewards consistency and growth, Bronze to Platinum • Your gym's leaderboard uses GYMZO Score — it rewards consistency and rate of progress over raw strength, so beginners can compete 1,500+ EXERCISES • HD animated demonstrations for both men and women • Chest, back, shoulders, arms, legs, core — every muscle covered • Barbell, dumbbell, cable, machine, bodyweight • Supersets, drop sets, circuits, AMRAP, timed holds DESIGNED FOR THE GYM FLOOR • Large tap targets at the bottom — reachable with one thumb • One-tap Google Sign-In • Light and dark mode • 36 languages, Arabic-first Free to download and start tracking — GYMZO Pro unlocks advanced analytics, achievements, full history, and more AI Coach plans. For everyone who trains: solo lifters, coached members, coaches, and whole gyms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://nabtech.pro/terms-of-service.html Privacy Policy: https://nabtech.pro/privacy-policy.html

Shape è l'app completa per prenderti cura della tua forma fisica e della tua alimentazione, in modo semplice e tutto sul tuo dispositivo. CALCOLA IL TUO BMI Inserisci peso, altezza, età e sesso e scopri subito il tuo indice di massa corporea, la categoria di riferimento, il tuo peso forma e una stima dei tempi per raggiungerlo. LA TUA DASHBOARD Tieni traccia dei tuoi progressi verso il peso forma, consulta lo storico delle tue misurazioni di BMI e peso nel tempo e imposta un promemoria settimanale per non dimenticare di aggiornare i tuoi dati. PIANI SU MISURA Crea e salva piani di dieta e di allenamento personalizzati in base ai tuoi dati e ai tuoi obiettivi, che si tratti di perdere peso, mantenerti o aumentare la massa. Consulta linee guida nutrizionali, calorie e macronutrienti, ed esporta i tuoi piani in PDF. MIGLIAIA DI RICETTE Esplora un ampio catalogo di pasti bilanciati con calorie e valori nutrizionali. Filtra per tipo di pasto, regime alimentare e calorie, oppure cerca per ingrediente, con suggerimenti di ricette di stagione. ASSISTENTE INTEGRATO Ricevi suggerimenti e indicazioni direttamente nell'app per orientarti tra cibi, ricette e allenamenti. PRIVACY AL PRIMO POSTO Tutti i tuoi dati restano salvati esclusivamente sul tuo dispositivo. Shape non raccoglie, non invia e non condivide alcuna informazione personale. Nessun account, nessuna complicazione. Che tu voglia tenere d'occhio il tuo peso, migliorare la tua alimentazione o seguire un piano su misura, Shape ti accompagna passo dopo passo. Scarica Shape e inizia oggi a dare forma ai tuoi obiettivi. Nota: Shape è uno strumento a scopo informativo e non sostituisce il parere di un medico o di un nutrizionista.