TallyWOD vs FirstRox

TallyWOD generates a full week of CrossFit-style programming tailored to your equipment, schedule, and skill level — then tracks every rep so you can see real progress. WEEKLY PROGRAMMING Get a fresh week of workouts built around the gear you actually have. Choose Beginner, Intermediate, or Rx difficulty and set which days you train. Regenerate anytime you want something different. SHARE WORKOUTS WITH FRIENDS — NEW Text any workout to a training partner. They tap the link, pick the day they want to do it, and it drops into their week, locked so a regenerate won't wipe it. Already logged it? Your score comes along so they know exactly what to beat. If they already have a different workout with the same name, TallyWOD renames the new one so their history never gets mixed up. QUICK WORKOUT LOGGING Tap to log your time, rounds, or reps the moment you finish. No scrolling through menus — just record your score and move on. AUTOMATIC PR TRACKING TallyWOD detects personal records by movement and rep scheme as you log. Hit a new max clean or fastest Fran? You'll know immediately. BENCHMARK REPEAT SCORES When a workout comes back around, see your last score right on the card so you know exactly what to beat. STRENGTH CYCLES Run a structured barbell cycle layered on top of your weekly programming. Track working weights and progress across sessions. BUILT FOR PRIVACY All workout data stays on your device. No cloud sync, no third-party analytics, no tracking. Sign in with Apple keeps your identity private. Shared workouts travel inside the link itself — never through our servers. TALLYWOD PREMIUM Free users get full access to the Program tab and can view any workout a friend shares with them. Premium unlocks logging, PR tracking, workout history, and strength cycles for $9.99/month with a 7-day free trial. Questions or feedback? Reach us at support@tallywod.com. Privacy Policy: https://tallywod.com/legal/privacy-v1.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Prepare for your first HYROX with a training plan built around your race date, available equipment and weekly schedule. PLAN YOUR TRAINING • Follow a week-by-week plan with focused daily sessions • Choose your training days in My Training Week • Move future workouts when your week changes • Use equipment alternatives when you cannot train on race equipment REHEARSE YOUR RACE • Time full or half simulations with pause and resume • Record splits with controls that stay within reach • Review comparable results and track improvement • Build a pacing strategy and share your Race Card SEE YOUR PROGRESS Track completed plan sessions, training activity and simulation trends. Completed sessions stay in your history when you rebuild your schedule. Half rehearsals and benchmarks are kept separate from full-course race predictions. TRAIN WITH YOUR SQUAD Create or join a squad and share invite links to train together. Accounts and cloud features are optional; your local plan and session logging work offline. FIRSTROX PRO Unlock Pro features with a one-time purchase. No subscription. Restore your purchase when you return. Notifications and saving Race Cards to Photos are optional. Performance targets are illustrative training benchmarks, not verified race percentiles. FirstRox is independently developed and is not affiliated with or endorsed by HYROX.