心温 vs Pumpa Workout Log

心温是一款为情绪表达而设计的陪伴应用。 我们每天都在经历很多情绪。开心、想念、委屈、疲惫、失落、焦虑，有些适合分享给别人，有些只适合留给自己。心温想做的，是为这些细小却真实的感受，留出一块干净、安静、没有压力的空间。 你可以在这里记录此刻的心情，写下一句话、一段感受，或者只是把今天没有说出口的内容留在这里。心温会以温柔而克制的方式回应你，帮助你慢慢整理内心，让表达不再是一件困难的事。 在心温里，你可以： 随时记录真实情绪 留住值得被记住的心情片段 在混乱时梳理自己的想法 用更轻的方式面对压力与疲惫 在持续记录中看见自己的变化 有时候，我们需要的不是被修正，而是被理解。

Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time. Core features: • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html